Vegan Chocolate Blended Baked Oats Recipe & Tips

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Vegan Chocolate Blended Baked OatsBaked oats have gained popularity in recent years as a healthier alternative to traditional baked goods. The trend started as part of the “overnight oats” movement, where oats are soaked overnight for a quick and easy breakfast. Baked oats take this concept a step further, transforming simple oats into a cake-like dish that’s both nutritious and indulgent.

The vegan version of chocolate blended baked oats removes the eggs and dairy, replacing them with plant-based ingredients that maintain the recipe’s creamy texture and rich flavor. This makes the dish perfect for those with dietary restrictions or anyone looking to enjoy a guilt-free chocolate treat.

Ingredients

Here is a detailed list of ingredients you’ll need for this vegan chocolate blended baked oats recipe:

  • 1 cup rolled oats: Provides a hearty base rich in fiber.
  • 1 cup almond milk (or any plant-based milk): Keeps the recipe dairy-free while adding creaminess.
  • 1 ripe banana: Acts as a natural sweetener and binding agent (can be substituted for those looking for a no-banana option).
  • 2 tablespoons cocoa powder: Gives the oats a rich chocolate flavor.
  • 2 tablespoons maple syrup: Adds sweetness and complements the cocoa powder.
  • 1 teaspoon vanilla extract: Enhances the overall flavor profile.
  • 1 teaspoon baking powder: Helps the oats rise and become fluffy.
  • 1 tablespoon chia seeds or flaxseed meal: Acts as an egg replacement to bind the ingredients.
  • Pinch of salt: Balances the flavors.
  • Optional toppings: Fresh berries, chopped nuts, vegan chocolate chips, or coconut flakes for added texture and taste.

Instructions

Step-by-Step Cooking Instructions

Preparing the Ingredients

  1. Preheat the Oven: Set your oven to 350°F (175°C) to ensure it’s ready when your mixture is prepared.
  2. Blend the Base: In a blender, combine the rolled oats, almond milk, ripe banana, cocoa powder, maple syrup, vanilla extract, chia seeds, baking powder, and salt. Blend until smooth and creamy. This step is crucial for achieving the cake-like texture of the baked oats.
  3. Adjust Sweetness and Flavor: Taste the blended mixture and adjust the sweetness by adding more maple syrup if necessary. You can also add more cocoa powder for a richer chocolate flavor.

Baking the Oats

  1. Pour the Mixture: Transfer the blended mixture into a greased or lined baking dish. Smooth the top with a spatula to ensure even baking.
  2. Add Toppings: Sprinkle your choice of toppings, such as vegan chocolate chips or berries, over the mixture. This adds extra flavor and visual appeal.
  3. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the top is set and slightly golden. You can check the doneness by inserting a toothpick into the center; it should come out mostly clean.
  4. Cool and Serve: Allow the baked oats to cool slightly before serving. This helps the flavors meld together and makes it easier to cut into portions.

Serving Suggestions

  • Serve warm with a drizzle of maple syrup or a dollop of dairy-free yogurt for added creaminess.
  • Pair with a side of fresh fruit or a smoothie for a complete breakfast experience.

Tips and Variations

Cooking Tips

  • No Banana Option: If you prefer vegan chocolate baked oats without banana, replace the banana with 1/4 cup unsweetened applesauce or 1/4 cup mashed avocado. This will maintain the moist texture without altering the flavor significantly.
  • Air Fryer Method: For those with an air fryer, cook the blended mixture at 320°F (160°C) for 15-20 minutes, checking frequently to prevent overcooking.
  • Make-Ahead Breakfast: Prepare the blended mixture the night before and store it in the fridge. Bake in the morning for a fresh, warm breakfast.

Variations

  • Nutty Delight: Add a tablespoon of almond butter or peanut butter to the mixture before blending for a nutty twist.
  • Mocha Flavor: Mix in a teaspoon of instant coffee or espresso powder with the cocoa powder for a mocha-flavored treat.
  • Spicy Kick: Add a pinch of cayenne pepper or cinnamon to the blended mixture for an unexpected but delicious spice.

Substitutions

  • Oats: Use quick oats if rolled oats are unavailable, but reduce blending time slightly to prevent over-processing.
  • Milk: Any plant-based milk like oat milk, soy milk, or coconut milk can be used in place of almond milk.
  • Sweetener: Agave syrup or date syrup can replace maple syrup as a sweetener.

Nutritional Information

Here’s a breakdown of the basic nutritional information per serving (based on 4 servings):

  • Calories: 210
  • Protein: 6g
  • Carbohydrates: 35g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 150mg

This vegan chocolate blended baked oats recipe is high in fiber and provides a good amount of protein and healthy fats, making it a balanced breakfast option.

Vegan Chocolate Blended Baked Oats is a delicious and nutritious breakfast that will satisfy your sweet cravings without compromising your dietary preferences. This recipe is incredibly versatile, allowing you to adjust the ingredients to suit your taste and dietary needs. Whether you’re enjoying it on a lazy weekend morning or preparing it as a quick weekday breakfast, these baked oats will surely become a favorite in your kitchen.

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