Crustless Zucchini and Feta Pie, also known as Batzina, is a traditional dish from Thessaly in Greece. Unlike the typical pies you might be familiar with, this one skips the crust, focusing instead on a blend of zucchini, feta, and herbs. The result is a lighter, gluten-free option that’s both delicious and easy to make. It’s perfect for anyone looking to enjoy a taste of Greece without the fuss of pastry.
The beauty of this dish lies in its simplicity and versatility. Whether served warm or cold, it’s an ideal addition to any meal. So, gather your ingredients, and let’s dive into making this delectable pie!
Ingredients
For the Pie
- Zucchini: 4 cups, shredded (about 2 large zucchinis)
- Feta Cheese: 1 cup, crumbled
- All-Purpose Flour: 1 cup
- Eggs: 3 large
- Olive Oil: 1/4 cup
- Milk: 1/4 cup
- Baking Powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Fresh Dill: 1 tablespoon, chopped (optional)
- Onion: 1 small, finely chopped
- Garlic: 2 cloves, minced
Optional Ingredients
- Parmesan Cheese: 1/4 cup, grated (for extra flavor)
- Fresh Mint: 1 tablespoon, chopped (adds a refreshing note)
- Nutmeg: A pinch (for added warmth)
Instructions
Step 1: Prepare the Zucchini
- Grate the Zucchini: Using a box grater or food processor, shred the zucchini. Transfer the shredded zucchini into a clean kitchen towel, and squeeze out the excess moisture. This step is crucial to prevent a soggy pie.
- Prepare the Aromatics: Finely chop the onion and mince the garlic. Set aside.
Step 2: Mix the Ingredients
- Combine the Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, salt, and pepper.
- Prepare the Wet Ingredients: In another bowl, beat the eggs and mix in the olive oil and milk until smooth.
- Mix Everything Together: Add the shredded zucchini, chopped onion, minced garlic, crumbled feta cheese, and chopped dill (if using) into the egg mixture. Gradually fold in the flour mixture until everything is well combined. Ensure the ingredients are evenly distributed for a uniform pie.
Step 3: Bake the Pie
- Prepare the Baking Dish: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or baking pan with olive oil or cooking spray to prevent sticking.
- Pour and Spread: Pour the mixture into the prepared dish, spreading it out evenly with a spatula.
- Bake: Place the dish in the preheated oven and bake for 45 to 50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the pie to cool for at least 10 minutes before slicing. This helps it set and makes it easier to serve.
Tips and Variations
Tips for Success
- Draining Zucchini: Properly draining the zucchini is key to achieving the right texture. Use a clean dish towel or cheesecloth to remove as much moisture as possible.
- Cheese Options: Feel free to experiment with other cheeses like ricotta or goat cheese for a different flavor profile.
Variations
- Add Protein: Incorporate cooked bacon or diced ham for a heartier dish.
- Herb Variations: Try adding herbs like oregano or basil for an aromatic twist.
- Spicy Kick: Add a pinch of red pepper flakes or a chopped chili for some heat.
Nutritional Information
Here’s a basic nutritional breakdown per serving of Crustless Zucchini and Feta Pie (assuming eight servings):
- Calories: 180
- Protein: 7g
- Carbohydrates: 14g
- Fat: 11g
- Fiber: 2g
- Calcium: 15% of the Daily Value (DV)
- Iron: 8% of the DV
Health Benefits
- Low in Carbs: This dish is a great option for those looking to reduce carbohydrate intake without sacrificing flavor.
- Rich in Nutrients: Zucchini is high in vitamins A and C, while feta provides calcium and protein.
- Gluten-Free: By using a gluten-free flour alternative, this dish can be easily adapted for those with gluten sensitivities.
Crustless Zucchini and Feta Pie is a delightful dish that captures the essence of Greek cuisine. It’s perfect for anyone looking for a simple, healthy meal that’s packed with flavor. Whether you serve it as a light lunch or a delicious side dish, it’s sure to become a favorite in your household.