Cinnamon Roasted Sweet Potatoes have a rich history and are a staple in many cultures. Sweet potatoes, native to Central and South America, have been enjoyed for centuries. When combined with cinnamon, a spice with roots in ancient Egypt, this dish becomes a delightful fusion of flavors. Not only is it tasty, but it’s also packed with vitamins and antioxidants, making it a healthy choice for your diet.
Ingredients
To make these delectable Cinnamon Roasted Sweet Potatoes, you’ll need the following ingredients:
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons honey (optional)
- Fresh parsley for garnish (optional)
Instructions
Follow these step-by-step instructions to prepare your Cinnamon Roasted Sweet Potatoes:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for achieving that perfect crispy exterior while keeping the insides tender.
Step 2: Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. Cut them into evenly sized cubes, about 1 inch thick. Uniformity ensures even roasting.
Step 3: Season the Sweet Potatoes
In a large mixing bowl, combine the olive oil, brown sugar, ground cinnamon, salt, and black pepper. Add the sweet potato cubes and toss until they are evenly coated with the mixture.
Step 4: Arrange on a Baking Sheet
Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the seasoned sweet potato cubes in a single layer on the sheet. Ensure they are not crowded to allow for proper roasting.
Step 5: Roast the Sweet Potatoes
Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, stir the sweet potatoes to ensure even cooking. They should be golden brown and crispy on the edges when done.
Step 6: Optional Honey Drizzle
If you like a touch of extra sweetness, drizzle honey over the roasted sweet potatoes immediately after removing them from the oven. Toss them gently to coat.
Step 7: Serve
Transfer the Cinnamon Roasted Sweet Potatoes to a serving dish. Garnish with fresh parsley if desired. Serve hot and enjoy!
Tips and Variations
Tips for Perfect Roasted Sweet Potatoes
- Why are my roasted sweet potatoes not crispy? Ensure they are spread out in a single layer on the baking sheet and not overcrowded.
- Is it better to boil or roast sweet potatoes? Roasting enhances the natural sweetness and gives a nice crispy texture, while boiling can make them too soft for roasting.
- Why do you soak sweet potatoes before roasting? Soaking can remove excess starch, helping them to crisp up better in the oven.
Variations
- Sweet Potato with Cinnamon and Brown Sugar: For a sweeter dish, increase the amount of brown sugar.
- Honey Cinnamon Sweet Potatoes: Add a drizzle of honey before roasting for a caramelized glaze.
- Boiled Sweet Potato with Cinnamon: Boil sweet potatoes until tender, then sprinkle with cinnamon and a little brown sugar.
Nutritional Information
Here’s the basic nutritional information per serving (based on 4 servings):
- Calories: 200
- Carbohydrates: 36g
- Protein: 2g
- Fat: 7g
- Fiber: 5g
- Sugars: 10g
- Vitamin A: 400% DV
- Vitamin C: 35% DV
- Calcium: 6% DV
- Iron: 4% DV
Conclusion
Cinnamon Roasted Sweet Potatoes are a delightful addition to any meal. Their sweet and savory flavor, combined with the warmth of cinnamon, makes them a crowd-pleaser. Try this recipe and experience the perfect blend of textures and tastes. Don’t forget to leave a comment below with your thoughts and share this recipe on social media. Subscribe to our newsletter for more easy and crispy recipes from easycrispyrecipes.com.