Roasted Mexican Corn Salad with Black Beans: Easy, Flavorful Recipe

The Roasted Mexican Corn Salad with Black Beans is a vibrant and flavorful dish that brings together the best of Mexican culinary traditions. This salad is a delightful combination of roasted corn, black beans, fresh vegetables, and a zesty dressing that makes it perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a healthy lunch option, this salad is sure to impress. The origins of this dish can be traced back to the streets of Mexico, where corn and beans are staples in the local diet. Over time, this simple yet satisfying salad has gained popularity worldwide for its delicious taste and nutritional benefits.

Ingredients

To make this Easy Roasted Mexican Corn Salad with Black Beans, you will need the following ingredients:

• 2 cups of fresh corn kernels (about 3-4 ears of corn)
• 1 can of black beans (15 oz), drained and rinsed
• 1 cup of cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/4 cup of red onion, finely chopped
• 1/4 cup of fresh cilantro, chopped
• 1 avocado, diced
• 1 lime, juiced
• 2 tablespoons of olive oil
• 1 tablespoon of honey
• 1 teaspoon of chili powder
• Salt and pepper to taste

For the Honey-Lime Dressing

• 3 tablespoons of lime juice (about 2 limes)
• 2 tablespoons of olive oil
• 1 tablespoon of honey
• 1 teaspoon of cumin
• Salt and pepper to taste

Instructions

Step 1: Roast the Corn

1. Preheat your oven to 425°F (220°C).
2. Spread the corn kernels on a baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, and chili powder.
3. Roast in the oven for 15-20 minutes, stirring occasionally, until the corn is golden brown and slightly charred.
4. Remove from the oven and let cool.

Step 2: Prepare the Salad

1. In a large mixing bowl, combine the roasted corn, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
2. Add the diced avocado and gently toss to combine.

Step 3: Make the Honey-Lime Dressing

1. In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and pepper.
2. Pour the dressing over the salad and toss until everything is evenly coated.

Step 4: Serve

1. Transfer the salad to a serving platter or individual bowls.
2. Garnish with additional cilantro if desired.
3. Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Tips and Variations

• Variations: For a creamy twist, add a dollop of sour cream or Greek yogurt to the salad. You can also add crumbled feta or cotija cheese for extra flavor.
• Spice it up: If you like it spicy, add some diced jalapeños or a pinch of cayenne pepper to the dressing.
• Substitutions: If you don’t have fresh corn, you can use frozen or canned corn. Just make sure to drain and dry it before roasting.
• Protein boost: Add grilled chicken, shrimp, or tofu to make this salad a complete meal.
• Mediterranean Twist: Transform this into a Mediterranean black bean and corn salad by adding chopped cucumbers, olives, and feta cheese.

Nutritional Information (per serving)

• Calories: 220
• Protein: 6g
• Carbohydrates: 34g
• Fat: 9g
• Fiber: 8g
• Sugar: 8g

This salad is not only delicious but also packed with nutrients. The combination of corn and black beans provides a good source of fiber and protein, making it a satisfying and healthy option.

Why Are Black Beans Used in Mexican Cooking?

Black beans are a staple in Mexican cuisine due to their versatility, nutritional value, and affordability. They are rich in protein, fiber, and essential nutrients, making them a valuable addition to any meal. Black beans have a mild, earthy flavor that complements a wide variety of dishes, from soups and stews to salads and salsas.

Should You Rinse Black Beans for Tacos?

Rinsing canned black beans is recommended to remove excess sodium and improve their taste and texture. Simply drain the beans in a colander and rinse them under cold water before using them in your recipes. This step is especially important when making tacos or salads, as it ensures the beans are clean and ready to absorb the flavors of the dish.

Why Is Corn Salad Called Corn Salad?

Corn salad is named for its primary ingredient, corn, which is often the star of the dish. The salad typically combines corn with various vegetables, herbs, and dressings to create a refreshing and flavorful side dish or main course. Corn salads are popular in many cuisines, including Mexican, Mediterranean, and American, and can be served warm or cold.

The Roasted Mexican Corn Salad with Black Beans is a delightful and nutritious dish that captures the essence of Mexican flavors. Its combination of roasted corn, black beans, and fresh vegetables makes it a perfect choice for any meal. Whether you’re looking for a quick lunch or a side dish for your next gathering, this salad is sure to please.