Air Fried Keto Coconut Breaded Cod: Crispy, Healthy, Easy Recipe

Are you on the lookout for a delicious, healthy, and keto-friendly meal? Look no further! Our Air Fried Keto Coconut Breaded Cod is the perfect dish to satisfy your cravings while keeping your carb intake in check. This recipe combines the lightness of cod with the tropical flavors of coconut, all cooked to perfection in an air fryer. It’s quick, easy, and sure to become a favorite in your household. Let’s dive into this delectable dish!

Ingredients

To make this scrumptious Air Fried Keto Coconut Breaded Cod, you will need the following ingredients:

• 4 cod fillets (about 6 ounces each)
• 1/2 cup coconut flour
• 2 large eggs
• 1/4 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Instructions

Follow these step-by-step instructions to create the perfect Air Fried Keto Coconut Breaded Cod:

Step 1: Prepare the Ingredients

1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Pat the cod fillets dry with paper towels and season them with salt and pepper on both sides.

Step 2: Set Up the Breading Station

1. In a shallow dish, add the coconut flour.
2. In another shallow dish, beat the eggs.
3. In a third shallow dish, combine the unsweetened shredded coconut, almond flour, garlic powder, onion powder, and paprika.

Step 3: Bread the Cod

1. Dredge each cod fillet in the coconut flour, ensuring it is well-coated.
2. Dip the floured fillet into the beaten eggs, allowing any excess egg to drip off.
3. Press the cod fillet into the coconut-almond mixture, ensuring it is evenly coated.

Step 4: Air Fry the Cod

1. Lightly spray the air fryer basket with cooking spray to prevent sticking.
2. Place the breaded cod fillets in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
3. Spray the tops of the cod fillets with a little more cooking spray.
4. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C).

Tips and Variations

Cooking Tips

• Preheating the Air Fryer: Always preheat your air fryer to ensure even cooking.
• Prevent Sticking: Use a light coating of cooking spray to prevent the cod from sticking to the basket.
• Don’t Overcrowd: Cook the fillets in a single layer without overcrowding the air fryer basket. This allows for better air circulation and even cooking.

Variations

• Keto Almond Flour Cod: Replace the coconut flour with almond flour for a nutty flavor.
• Coconut Crusted Salmon: Use salmon fillets instead of cod for a different taste. Adjust cooking time as needed.
• Spicy Kick: Add a pinch of cayenne pepper to the breading mixture for a spicy twist.

Substitutions

• Almond Flour: If you have a nut allergy, use an equal amount of flaxseed meal instead.
• Eggs: Substitute the eggs with unsweetened almond milk for a dairy-free option.

Nutritional Information

Here’s the approximate nutritional information per serving (1 cod fillet):

• Calories: 250
• Protein: 30g
• Fat: 12g
• Carbohydrates: 6g
• Fiber: 3g
• Net Carbs: 3g

This nutritional breakdown makes this dish an excellent choice for anyone following a keto diet, offering high protein and healthy fats with minimal carbs.

Conclusion

Our Air Fried Keto Coconut Breaded Cod is a delightful combination of crispy, flavorful coating and tender, flaky fish. It’s perfect for a quick weeknight dinner or a special occasion. Not only is it delicious, but it’s also packed with nutrients and keto-friendly, making it a guilt-free indulgence.