Baked Fish with Shrimp is a classic dish that brings together the delicate flavors of fish and shrimp in a harmonious blend. This recipe is perfect for seafood lovers who enjoy a light yet satisfying meal. Whether you’re preparing it for a special occasion or a weeknight dinner, this dish is sure to impress with its rich taste and elegant presentation.
Origins and Interesting Facts
Seafood dishes have been enjoyed for centuries, with different cultures adding their unique twists. Fish and shrimp are often paired together in Mediterranean cuisine, where they are prized for their nutritional benefits and exquisite taste. This Baked Fish with Shrimp recipe draws inspiration from these traditions, combining simple ingredients to create a dish that is both healthy and delicious.
Ingredients
To make this Baked Fish with Shrimp recipe, you will need the following ingredients:
Main Ingredients
- Fish fillets (such as cod, haddock, or tilapia): 4 fillets, about 6 oz each
- Shrimp: 1 lb, peeled and deveined
- Olive oil: 2 tablespoons
- Lemon juice: 2 tablespoons
- Garlic cloves: 4, minced
- Fresh parsley: 1/4 cup, chopped
- Cherry tomatoes: 1 cup, halved
- Salt and pepper: To taste
Optional Ingredients
- White wine: 1/4 cup
- Butter: 2 tablespoons
- Lemon slices: For garnish
- Fresh dill or basil: For garnish
Instructions
Preparing the Fish and Shrimp
- Preheat the oven to 375°F (190°C).
- Rinse the fish fillets and shrimp under cold water and pat them dry with paper towels.
- Season the fish fillets with salt, pepper, and lemon juice on both sides. Let them marinate for about 10 minutes.
Assembling the Dish
- Arrange the fish fillets in a baking dish, leaving space between each fillet.
- Scatter the shrimp over and around the fish fillets.
- Drizzle olive oil over the fish and shrimp, ensuring they are evenly coated.
- Sprinkle minced garlic and chopped parsley over the top.
- Add cherry tomatoes around the dish for a burst of color and flavor.
Baking
- If using white wine, pour it into the baking dish around the fish and shrimp.
- Cover the baking dish with aluminum foil to keep the moisture in and bake for about 20-25 minutes.
- Check the fish for doneness: The fish should be opaque and flake easily with a fork, while the shrimp should be pink and cooked through.
- Remove the foil and bake for an additional 5 minutes to allow the top to brown slightly.
Serving
- Transfer the baked fish and shrimp to a serving platter.
- Garnish with lemon slices and fresh dill or basil, if desired.
- Serve immediately with your choice of sides, such as rice, quinoa, or a fresh salad.
Tips and Variations
Tips for Perfect Baked Fish and Shrimp
- Select fresh fish and shrimp for the best flavor and texture.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F (63°C).
- Experiment with herbs like thyme or rosemary for added depth of flavor.
- Adjust the baking time based on the thickness of the fish fillets.
Variations and Substitutions
- Creamy Fish and Shrimp: Add a splash of heavy cream or coconut milk to the baking dish for a creamy sauce.
- Baked Fish with Shrimp and Rice: Layer cooked rice in the baking dish before adding the fish and shrimp for a complete one-pot meal.
- Baked Fish and Shrimp in Foil: For easy cleanup, wrap individual servings of fish and shrimp in foil packets before baking.
Nutritional Information
This Baked Fish with Shrimp recipe is not only delicious but also nutritious. Here’s a breakdown of the basic nutritional information per serving (based on 4 servings):
- Calories: 320
- Protein: 40g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
Baked Fish with Shrimp is a delightful dish that brings the best of seafood to your table. It’s easy to prepare, healthy, and perfect for any occasion. Whether you follow the classic recipe or try one of the suggested variations, you’re sure to enjoy the flavorful combination of fish and shrimp. We invite you to try this recipe and share your experiences with us in the comments. Don’t forget to explore other seafood recipes on easycrispyrecipes.com for more culinary inspiration.