Ingredients
For the Tilapia:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon, sliced
For the Dill Sauce:
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
Preparing the Tilapia
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it is hot enough to bake the fish to perfection.
- Season the Tilapia: Pat the tilapia fillets dry with a paper towel to remove any excess moisture. This helps in achieving a crispy texture. Drizzle olive oil over the fillets and rub it in evenly. Sprinkle salt, black pepper, garlic powder, and paprika on both sides of the fillets.
- Arrange in a Baking Dish: Place the seasoned tilapia fillets in a single layer in a baking dish. Arrange lemon slices around and on top of the fish for added flavor and moisture.
- Bake the Tilapia: Bake the tilapia in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Making the Dill Sauce
- Combine Ingredients: In a medium bowl, mix together the mayonnaise, sour cream, fresh dill, lemon juice, and garlic powder. Stir until well combined.
- Season to Taste: Add salt and pepper to taste, adjusting the seasoning as needed to achieve the desired flavor.
- Chill the Sauce: Refrigerate the dill sauce for at least 15 minutes before serving to allow the flavors to meld together.
Serving
- Plate the Tilapia: Once the tilapia is baked to perfection, remove it from the oven and let it rest for a few minutes. This helps retain its juices and enhances the flavor.
- Drizzle the Dill Sauce: Serve the tilapia fillets on a plate and generously drizzle the chilled dill sauce over the top. You can also serve additional sauce on the side for dipping.
Tips and Variations
- Pan-Fried Variation: For a different texture, you can pan-fry the tilapia instead of baking it. Heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook the fillets for 3-4 minutes on each side until golden and crispy.
- Creamy Sauce for Tilapia: If you prefer a richer sauce, add 2 tablespoons of melted butter to the dill sauce mixture.
- Quick, Easy Sauce for Tilapia: For an even quicker sauce, you can mix 1/2 cup of plain Greek yogurt with 1 tablespoon of dried dill and 1 tablespoon of lemon juice.
- Crispy Baked Tilapia: For an extra crispy coating, dip the seasoned tilapia fillets in beaten egg and then coat with panko breadcrumbs before baking.
- Fresh Dill Fish Recipes: Fresh dill is key to this recipe, but if you can’t find it, substitute with 1 tablespoon of dried dill.
- Baked Tilapia Recipes: Experiment with different herbs and spices like thyme, rosemary, or cayenne pepper to give the tilapia a unique twist.
- Dill Butter Fish: For a buttery variation, melt 1/4 cup of butter and mix it with 2 tablespoons of fresh dill. Drizzle this over the baked tilapia before serving.
Nutritional Information (per serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 2g
- Fat: 22g
- Fiber: 0g
- Sugar: 1g
- Sodium: 650mg
Hudson’s Baked Tilapia With Dill Sauce is a delightful recipe that combines the simplicity of baked tilapia with the refreshing taste of a creamy dill sauce. It’s perfect for those looking for a quick and easy meal that doesn’t compromise on flavor. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. Give it a try and share your experience with us in the comments below. Don’t forget to explore more delicious recipes on easycrispyrecipes.com and subscribe to our newsletter for the latest updates.