Are you ready to spice up your meal routine with a burst of flavor? Look no further than this Spicy Roasted Vegetables recipe, a delightful combination of vibrant colors and tantalizing spices. Roasting vegetables not only enhances their natural sweetness but also brings out a depth of flavor that will make this dish a family favorite. This recipe draws inspiration from both Indian spices and sweet, tangy elements, creating a perfect balance that will elevate any meal. Whether you’re looking for a tasty side dish or a stand-alone vegetarian delight, these spicy roasted vegetables are the answer.
Ingredients
To create this spicy roasted vegetables recipe, you will need the following ingredients:
- Vegetables:
- 2 cups of broccoli florets
- 2 cups of cauliflower florets
- 1 large red bell pepper, chopped
- 1 large yellow bell pepper, chopped
- 2 medium carrots, sliced
- 1 large zucchini, sliced
- 1 red onion, sliced
- For the Spicy Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust for desired spice level)
- 1 teaspoon turmeric powder
- 1 tablespoon honey
- Salt and pepper to taste
- Optional Garnish:
- Fresh cilantro leaves, chopped
- Lemon wedges
Instructions
Follow these steps to prepare spicy roasted vegetables in the oven:
Preparing the Vegetables
- Preheat the Oven:
- Preheat your oven to 425°F (220°C) to ensure it is hot enough for roasting.
- Prepare the Vegetables:
- Wash and dry all the vegetables thoroughly. Chop the broccoli, cauliflower, bell peppers, and zucchini into bite-sized pieces. Slice the carrots and red onion thinly for even cooking.
- Mix the Seasoning:
- In a large bowl, combine olive oil, cumin seeds, coriander powder, paprika, cayenne pepper, turmeric powder, honey, salt, and pepper. Mix well to form a spicy seasoning paste.
Roasting the Vegetables
- Coat the Vegetables:
- Add the prepared vegetables to the bowl with the spicy seasoning. Toss the vegetables until they are evenly coated with the seasoning paste.
- Arrange on Baking Sheet:
- Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not overcrowded to allow for even roasting.
- Roast the Vegetables:
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the vegetables halfway through the cooking time to ensure they roast evenly.
- Check for Doneness:
- The vegetables are ready when they are tender and have developed a slightly crispy edge. You can test them by inserting a fork; they should be easily pierced.
Serving
- Garnish and Serve:
- Once the vegetables are done, remove them from the oven and let them cool slightly. Garnish with freshly chopped cilantro and serve with lemon wedges on the side.
Tips and Variations
To make your spicy roasted vegetables Indian style even more delightful, consider these tips and variations:
- Adjusting Spice Levels:
- If you prefer a milder spice, reduce the amount of cayenne pepper. For those who love the heat, you can add more or include sliced fresh chili peppers.
- Adding Sweetness:
- For a hint of sweetness, add a tablespoon of balsamic glaze or maple syrup to the seasoning mix.
- Additional Vegetables:
- You can customize this recipe by adding your favorite vegetables such as sweet potatoes, Brussels sprouts, or mushrooms for extra variety.
- Serving Suggestions:
- Serve the roasted vegetables as a side dish with grilled chicken, or use them as a topping for quinoa bowls or salads.
- Easy Seasoning for Roasted Vegetables:
- Experiment with different seasonings like garlic powder, smoked paprika, or even a sprinkle of nutritional yeast for a cheesy flavor.
Nutritional Information
Here is the basic nutritional information per serving for spicy roasted vegetables:
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 4g
Note: Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.
Conclusion
These sweet and spicy roasted vegetables are a delicious way to incorporate more vegetables into your diet while enjoying a burst of flavor. Whether you’re serving them as a side dish or incorporating them into a main course, they offer a delightful combination of spices and textures that will satisfy your taste buds. Try this recipe today and experience the joy of flavorful, healthy eating!
Don’t forget to leave a comment below to let us know how your spicy roasted vegetables turned out! Share this recipe with friends and family on social media and subscribe to our newsletter for more mouthwatering recipes. Happy cooking.