Roasted sweet potatoes are a versatile and delicious side dish that can complement any meal. Known for their natural sweetness and vibrant color, sweet potatoes are not only tasty but also packed with nutrients. This recipe provides a simple and foolproof way to make perfectly roasted sweet potatoes every time.
Ingredients
For the Sweet Potatoes:
- 4 medium sweet potatoes, peeled and cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
Optional Toppings:
- Fresh parsley, chopped
- A squeeze of fresh lemon juice
- Grated Parmesan cheese
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for roasting sweet potatoes, ensuring they become crispy on the outside and tender on the inside.
Step 2: Prepare the Sweet Potatoes
Start by peeling the sweet potatoes. Then, cut them into 1-inch cubes. Uniform pieces ensure even cooking.
Step 3: Season the Sweet Potatoes
Place the sweet potato cubes in a large bowl. Add olive oil, salt, black pepper, paprika, garlic powder, and dried thyme. Toss everything together until the sweet potatoes are evenly coated with the seasoning.
Step 4: Arrange on a Baking Sheet
Spread the seasoned sweet potato cubes in a single layer on a baking sheet. Make sure they are not overcrowded, as this will help them roast properly and get crispy.
Step 5: Roast in the Oven
Place the baking sheet in the preheated oven. Roast the sweet potatoes for about 25-30 minutes, stirring halfway through. They should be tender and slightly caramelized when done.
Step 6: Serve
Once the sweet potatoes are roasted to perfection, remove them from the oven. You can sprinkle them with fresh parsley, a squeeze of lemon juice, or a bit of grated Parmesan cheese for added flavor. Serve immediately.
Tips and Variations
Why Are My Roasted Sweet Potatoes Not Crispy?
If your sweet potatoes aren’t getting crispy, it might be due to overcrowding on the baking sheet. Make sure to spread them out in a single layer with space between each piece. Also, consider increasing the oven temperature to 425°F for the last 5-10 minutes of roasting.
Is It Best to Soak Sweet Potatoes Before Roasting?
Soaking sweet potatoes in cold water for 30 minutes before roasting can help remove excess starch, which can lead to a crispier texture. Just make sure to pat them dry thoroughly before seasoning and roasting.
How to Cook Sweet Potato Jamie Oliver Style?
Jamie Oliver suggests seasoning sweet potatoes with a mix of olive oil, sea salt, and fresh herbs like rosemary or thyme. He also recommends adding a touch of balsamic vinegar before roasting for an extra layer of flavor.
What to Pair with Roasted Sweet Potatoes?
Roasted sweet potatoes pair well with a variety of main dishes. They are a great side for grilled chicken, roasted pork, or a hearty stew. They also work well in salads or as part of a grain bowl.
Crispy Roasted Sweet Potatoes
For extra crispy roasted sweet potatoes, use a light dusting of cornstarch before seasoning. This helps absorb moisture and adds a crispy coating.
How to Roast Sweet Potatoes Whole
To roast sweet potatoes whole, preheat the oven to 400°F, prick the sweet potatoes with a fork, and bake for about 45-60 minutes, depending on their size. They are done when tender and easily pierced with a knife.
Sheet Pan Roasted Sweet Potatoes
For an easy sheet pan dinner, add other vegetables like Brussels sprouts, carrots, or bell peppers to the baking sheet with the sweet potatoes. Season everything together and roast until tender.
Easy Sweet Potato Recipes
Roasted sweet potatoes can be used in various recipes. Try adding them to tacos, making a sweet potato hash, or blending them into a creamy soup.
Healthy Oven Roasted Sweet Potatoes
Sweet potatoes are rich in fiber, vitamins A and C, and potassium. Roasting them with a small amount of olive oil keeps them healthy and nutritious.
How Long to Bake a Sweet Potato at 400?
When baking whole sweet potatoes at 400°F, it typically takes about 45-60 minutes. Cubed sweet potatoes roast in 25-30 minutes.
Baked Sweet Potato Fillings
For a delicious baked sweet potato, try fillings like black beans and salsa, Greek yogurt and chives, or sautéed spinach and feta cheese.
Best Roasted Sweet Potatoes
The best-roasted sweet potatoes are those that are crispy on the outside, tender on the inside, and perfectly seasoned. Experiment with different spices and herbs to find your favorite combination.
Nutritional Information
Per Serving:
- Calories: 150
- Protein: 2g
- Carbohydrates: 27g
- Dietary Fiber: 4g
- Sugars: 6g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 300mg
- Vitamin A: 438% DV
- Vitamin C: 6% DV
- Calcium: 4% DV
- Iron: 4% DV
Roasted sweet potatoes are a simple yet delicious side dish that can elevate any meal. With their natural sweetness and crispy edges, they are sure to be a hit with everyone at the table. Try this recipe today, and don’t forget to experiment with different seasonings and toppings to make it your own. If you enjoyed this recipe, please leave a comment below, share it on social media, and subscribe to our newsletter for more tasty and easy recipes from easycrispyrecipes.com. Happy cooking.