Are you looking for a breakfast that’s not only delicious but also packed with nutrients? Look no further than our Baked Eggs In Avocado With Bacon recipe. This dish combines the creamy texture of avocado, the savory goodness of bacon, and the protein-packed punch of eggs, making it a perfect start to your day. Originating from the modern trend of avocado toast, this recipe takes the concept to a whole new level by baking eggs directly in avocado halves, creating a warm, comforting meal that’s as delightful to eat as it is to look at.
Ingredients
Main Ingredients
- 2 ripe avocados
- 4 large eggs
- 4 slices of bacon
- Salt and pepper to taste
- Fresh chives or parsley for garnish (optional)
Variations and Add-Ons
- 2 cloves garlic, minced (for baked eggs in avocado with bacon and garlic)
- 1/4 cup shredded cheese (for baked eggs in avocado with bacon and cheese)
- Additional toppings: hot sauce, salsa, or a squeeze of fresh lime juice
Instructions
Step 1: Prepare the Bacon
- Preheat your oven to 375°F (190°C).
- Cook the bacon: In a skillet over medium heat, cook the bacon slices until crispy. Once done, place them on a paper towel to drain excess fat. When cooled, crumble the bacon into small pieces.
Step 2: Prepare the Avocados
- Halve the avocados: Cut the avocados in half lengthwise and remove the pits. Use a spoon to scoop out a bit of the flesh around the pit area to create a larger well for the egg.
- Season the avocados: Place the avocado halves in a baking dish. Sprinkle a little salt and pepper inside each avocado half.
Step 3: Add the Eggs
- Crack the eggs: Carefully crack one egg into each avocado half. It’s okay if a little bit of the egg white overflows.
- Season the eggs: Add a pinch of salt and pepper on top of each egg.
Step 4: Bake
- Bake the avocados: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, bake for a few minutes longer.
- Add the bacon: In the last 5 minutes of baking, sprinkle the crumbled bacon over the eggs to warm them up.
Step 5: Garnish and Serve
- Garnish: Once out of the oven, garnish with fresh chives or parsley if desired.
- Serve: Serve immediately, and enjoy your healthy and delicious breakfast.
Tips and Variations
Cooking Tips
- Avoid overbaking: Keep an eye on the eggs to ensure they don’t overcook. The perfect baked egg has set whites and runny yolks.
- Stabilize the avocados: Use aluminum foil to create small rings that hold the avocados steady in the baking dish.
Variations
- Baked Eggs In Avocado With Bacon And Garlic: Add minced garlic to the avocado wells before cracking in the eggs for an extra layer of flavor.
- Baked Eggs In Avocado With Bacon And Cheese: Sprinkle shredded cheese over the eggs halfway through baking to melt and create a cheesy crust.
- Avocado Egg-In A Hole: Use a larger avocado, scoop out more flesh, and crack two smaller eggs into each half for a twist on the classic egg-in-a-hole.
- Egg In Avocado Air Fryer: Follow the same steps but use an air fryer set at 375°F for about 10-12 minutes.
- Healthy Avocado And Egg Recipes: Consider adding spinach or kale to the avocado wells before the eggs for added nutrients.
- Avocado Egg And Bacon Sandwich: Scoop out the baked avocado and egg and place it between whole grain bread slices for a portable breakfast sandwich.
Nutritional Information
Per Serving
- Calories: 310
- Protein: 14g
- Carbohydrates: 12g
- Fat: 25g
- Fiber: 7g
- Sugar: 1g
- Sodium: 350mg
Avocados are rich in healthy fats and fiber, while eggs provide high-quality protein. Bacon adds a savory crunch but also increases the sodium content, so enjoy it in moderation.
Conclusion
Baked Eggs In Avocado With Bacon is not just a breakfast dish; it’s a culinary experience that combines the best flavors and textures. Whether you’re making it for a quick weekday breakfast or a leisurely weekend brunch, this recipe is sure to impress. Try out the variations to keep things exciting and cater to different taste preferences. Don’t forget to share your creations and feedback with us on social media, and subscribe to our newsletter for more delicious recipes.