Baked sweet potato chips are a delicious and healthy alternative to traditional potato chips. Originating from a desire to enjoy a crunchy snack without the guilt, these chips have become a favorite among health-conscious individuals. Sweet potatoes are packed with nutrients, making them a perfect base for a nutritious snack. Whether you’re looking for a tasty side dish or a satisfying snack, baked sweet potato chips are a versatile and easy-to-make option.
Ingredients
Here’s what you’ll need to make these tasty baked sweet potato chips:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika (optional, for added flavor)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon black pepper
Instructions
Preparing the Sweet Potatoes
- Preheat your oven to 375°F (190°C). Line two baking sheets with parchment paper to prevent sticking.
- Wash and peel the sweet potatoes. Using a sharp knife or a mandoline slicer, slice the sweet potatoes into thin, even slices about 1/8-inch thick. Thin slices ensure the chips get crispy.
Seasoning the Chips
- In a large bowl, toss the sweet potato slices with olive oil, ensuring each slice is evenly coated. This helps the chips become crispy and adds a delightful flavor.
- Add the seasonings: sprinkle sea salt, paprika, garlic powder, and black pepper over the slices. Toss again to distribute the seasonings evenly.
Baking the Chips
- Arrange the slices in a single layer on the prepared baking sheets. Avoid overlapping the slices to ensure even baking.
- Bake for 20-25 minutes, flipping the slices halfway through. Keep a close eye on the chips during the last few minutes to prevent burning. The chips should be golden brown and crisp.
- Remove from the oven and let them cool on the baking sheets for a few minutes. The chips will continue to crisp up as they cool.
Tips and Variations
Tips for Perfect Chips
- Uniform slicing: Ensure the sweet potato slices are uniform in thickness to guarantee even baking. A mandoline slicer is helpful for this.
- Dry thoroughly: Pat the sweet potato slices dry with a paper towel before tossing them in olive oil to remove excess moisture and help them crisp up.
- Watch the oven: Oven temperatures can vary, so start checking the chips at the 15-minute mark to prevent overcooking.
Variations and Substitutions
- Spicy chips: Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Herb-infused chips: Toss the sweet potato slices with dried herbs like rosemary, thyme, or oregano for a flavorful twist.
- Sweet and savory: Drizzle a small amount of honey or maple syrup over the chips before baking, then sprinkle with sea salt for a sweet and savory snack.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 21g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 2g
Sweet potatoes are a great source of fiber, vitamins A and C, and potassium, making these chips a nutritious choice compared to traditional fried potato chips.
Conclusion
Baked sweet potato chips are not only a tasty and satisfying snack but also a healthier alternative to traditional potato chips. Easy to make and versatile, they can be customized to suit your flavor preferences. Give this recipe a try, and you’ll find yourself reaching for these crispy, healthy chips time and time again.
We hope you enjoy making and eating these delicious baked sweet potato chips. Don’t forget to leave a comment below with your thoughts or any variations you tried. Share this recipe with your friends and family on social media, and subscribe to our newsletter for more tasty and healthy recipes from easycrispyrecipes.com.