Campbell’s One Pan Chicken Fried Rice Recipe: Quick & Easy Meal

When it comes to quick, flavorful meals that satisfy the whole family, Campbell’s One Pan Chicken Fried Rice is a go-to recipe. Combining tender chicken, perfectly seasoned rice, and a medley of vegetables, this dish brings comfort food to your table in under 30 minutes. Inspired by the classic flavors of Asian cuisine, this one-pan wonder not only saves time but also minimizes cleanup, making it a favorite for busy weeknights. Plus, with Campbell’s trusted ingredients, you can be sure that every bite is packed with rich, wholesome goodness.

Ingredients

To create this delicious Campbell’s One Pan Chicken Fried Rice, you’ll need the following ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, diced into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup (150g) mixed vegetables (carrots, peas, and corn are ideal)
• 2 cups (380g) cooked white rice (preferably day-old rice for the best texture)
• 1 can (10.5 oz) Campbell’s Condensed Cream of Chicken Soup
• 1/4 cup (60ml) soy sauce
• 1 teaspoon sesame oil
• 2 eggs, lightly beaten
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions

Step 1: Prepare the Chicken

1. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Cook the Chicken: Add the diced chicken to the skillet. Season with a pinch of salt and pepper, and cook for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Vegetables

1. Sauté the Onions and Garlic: In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes, until the onion is soft and translucent.
2. Add the Mixed Vegetables: Toss in the mixed vegetables and cook for another 3-4 minutes, allowing them to soften slightly while maintaining a bit of crunch.

Step 3: Combine and Cook

1. Mix in the Rice: Add the cooked rice to the skillet, stirring well to combine with the vegetables.
2. Add the Campbell’s Soup: Pour in the can of Campbell’s Condensed Cream of Chicken Soup, along with the soy sauce and sesame oil. Stir everything together, ensuring the rice and vegetables are evenly coated with the sauce.
3. Reintroduce the Chicken: Return the cooked chicken to the skillet, mixing it into the rice and vegetable mixture.
4. Create a Well: Push the rice mixture to the sides of the skillet, creating a well in the center. Pour the beaten eggs into the well, stirring continuously until they are scrambled and fully cooked. Once the eggs are cooked, mix them into the rice.

Step 4: Final Touches

1. Season to Taste: Taste the rice and adjust the seasoning with salt and pepper if needed.
2. Garnish and Serve: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds before serving.

Tips and Variations

Tips for Perfect Chicken Fried Rice

• Use Day-Old Rice: Day-old rice works best for fried rice as it is drier and less sticky, giving you the perfect texture. If you don’t have leftover rice, you can spread freshly cooked rice on a baking sheet and refrigerate it for 30 minutes to cool it down quickly.
• High Heat is Key: Cooking the rice on high heat helps to achieve that slightly crispy texture that is characteristic of good fried rice.
• Don’t Overcrowd the Pan: Ensure that you are using a large enough pan to give the ingredients space to cook evenly. Overcrowding the pan can lead to steaming instead of frying.

Variations

• Add Broccoli: For a twist, consider adding broccoli florets to your chicken fried rice. Simply blanch the broccoli in boiling water for 2 minutes, then add it to the skillet along with the mixed vegetables.
• Spicy Kick: If you enjoy a bit of heat, add a teaspoon of sriracha or your favorite hot sauce during the cooking process.
• Pineapple Fried Rice: For a sweet and savory variation, add 1/2 cup of pineapple chunks to the rice along with the chicken. The pineapple’s natural sweetness complements the savory elements beautifully.
• Make it Vegetarian: Substitute the chicken with tofu or extra vegetables like bell peppers and mushrooms for a vegetarian version of this dish.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 4 servings):

• Calories: 450 kcal
• Protein: 30g
• Carbohydrates: 40g
• Dietary Fiber: 4g
• Sugars: 4g
• Fat: 16g
• Saturated Fat: 3g
• Cholesterol: 135mg
• Sodium: 950mg

This recipe provides a balanced mix of protein, carbohydrates, and healthy fats, making it a satisfying and nutritious meal. To reduce the sodium content, consider using a low-sodium soy sauce and a lower-sodium version of Campbell’s soup.

Campbell’s One Pan Chicken Fried Rice is not just another quick meal—it’s a flavorful experience that brings together the comfort of homemade cooking with the convenience of easy preparation. Whether you’re a busy parent looking for a quick dinner solution or someone who enjoys experimenting with new recipes, this dish is sure to become a staple in your kitchen.