Crispy Sweet Potato Wedges: Easy Recipe, Tips, and Variations

Crispy Sweet Potato WedgesSweet potato wedges are a delightful and healthy alternative to regular potato fries. They are not only delicious but also packed with nutrients, making them a popular choice for a side dish or a snack. This recipe for Crispy Sweet Potato Wedges is perfect for anyone looking to enjoy a flavorful, crispy treat without the guilt.

Ingredients

To make these crispy sweet potato wedges, you will need the following ingredients:

  • 2 large sweet potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon cornstarch (optional, for extra crispiness)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature is key to achieving the perfect crispiness for your sweet potato wedges.

Step 2: Prepare the Sweet Potatoes

Cut the sweet potatoes into wedges. You can leave the skin on for added texture and nutrients. Make sure the wedges are similar in size to ensure even cooking.

Step 3: Season the Wedges

In a large bowl, combine the olive oil, garlic powder, paprika, black pepper, and salt. Add the sweet potato wedges to the bowl and toss them until they are evenly coated with the seasoning mixture. If you want extra crispy wedges, sprinkle the cornstarch over the wedges and toss again to coat.

Step 4: Arrange on Baking Sheet

Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the sweet potato wedges in a single layer on the baking sheet, making sure they are not touching. This allows them to cook evenly and become crispy.

Step 5: Bake the Wedges

Place the baking sheet in the preheated oven and bake for 25-30 minutes, turning the wedges halfway through the cooking time. Bake until the wedges are golden brown and crispy on the edges.

Step 6: Serve

Remove the sweet potato wedges from the oven and let them cool for a few minutes before serving. Enjoy them with your favorite dipping sauce, or as a side dish to your main meal.

Tips and Variations

Tips for the Best Crispy Sweet Potato Wedges

  • Even Cutting: Ensure all wedges are similar in size for even cooking.
  • High Heat: Baking at a high temperature helps achieve crispy edges.
  • Single Layer: Avoid overcrowding the baking sheet to prevent sogginess.
  • Cornstarch: Use cornstarch for extra crispiness if desired.

Variations

  • Air Fryer Method: For those who prefer using an air fryer, preheat your air fryer to 400°F (200°C). Arrange the seasoned sweet potato wedges in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through the cooking time.
  • Jamie Oliver’s Twist: Add a sprinkle of fresh herbs like rosemary or thyme before baking for a Jamie Oliver-inspired touch.
  • Sweet Potato Cubes: Instead of wedges, cut the sweet potatoes into cubes for a different texture. Adjust the baking time accordingly.

Nutritional Information

Here is the basic nutritional information per serving of crispy sweet potato wedges (assuming the recipe serves four):

  • Calories: 120
  • Total Fat: 4.5g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 2g

These Crispy Sweet Potato Wedges are a perfect blend of health and flavor. They are easy to prepare and can be customized to suit your taste preferences. Whether you’re serving them as a snack, a side dish, or even a main course, they are sure to be a hit. Don’t forget to share your experience with us in the comments, and feel free to share this recipe with your friends and family on social media. For more delicious recipes, subscribe to our newsletter at easycrispyrecipes.com.

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