Garlic Feta Roasted Butternut Squash With Chicken – Easy & Healthy

Originating as a wholesome, comforting dish, this recipe has become a favorite in many households due to its simplicity and nutritional benefits. Butternut squash, a versatile vegetable, is the star of the show, offering a naturally sweet flavor that pairs beautifully with savory elements like garlic and feta. The addition of chicken makes it a complete meal, packed with protein and essential nutrients.

Ingredients

For this mouthwatering Garlic Feta Roasted Butternut Squash With Chicken recipe, you’ll need the following ingredients:

Main Ingredients:

• 1 medium butternut squash (peeled, seeded, and cubed)
• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 3 cloves of garlic (minced)
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup crumbled feta cheese
• Fresh parsley for garnish (optional)

Additional Variations:

• 1/2 teaspoon red pepper flakes for a spicy kick
• 1/2 lemon (zested and juiced) for a tangy flavor
• 1/2 cup cherry tomatoes (halved) for added freshness

Instructions

Follow these step-by-step instructions to create your delicious Garlic Feta Roasted Butternut Squash With Chicken:

Step 1: Prepare the Butternut Squash

1. Preheat your oven to 400°F (200°C).
2. Peel, seed, and cube the butternut squash into bite-sized pieces. Place the squash cubes on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt, pepper, and paprika. Toss the squash to ensure it’s evenly coated.
4. Roast the butternut squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, turning halfway through.

Step 2: Prepare the Chicken

1. Season the chicken breasts with salt, pepper, and dried oregano on both sides.
2. Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
3. Sear the chicken breasts in the skillet for 3-4 minutes on each side, until golden brown. They don’t need to be fully cooked at this stage.
4. Remove the chicken from the skillet and set aside.

Step 3: Combine and Roast

1. Once the butternut squash is roasted, reduce the oven temperature to 375°F (190°C).
2. Add the minced garlic to the baking sheet with the roasted squash, tossing to combine.
3. Place the seared chicken breasts on top of the butternut squash.
4. Sprinkle the crumbled feta cheese evenly over the chicken and squash.
5. Return the baking sheet to the oven and roast for an additional 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the feta is slightly melted and golden.

Step 4: Garnish and Serve

1. Remove from the oven and let the dish rest for a few minutes.
2. Garnish with fresh parsley and a squeeze of lemon juice if desired.
3. Serve hot and enjoy this flavorful, comforting dish!

Tips and Variations

Cooking Tips:

• Even Cubes: Make sure the butternut squash cubes are uniform in size to ensure even roasting.
• Searing the Chicken: Searing the chicken before roasting adds extra flavor and helps lock in moisture, making the chicken juicy and tender.
• Garlic Placement: Adding garlic later in the roasting process prevents it from burning and ensures it imparts a rich, savory flavor to the dish.

Variations:

• Slow Cooker Version: For a hands-off approach, combine all the ingredients in a slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. The feta will melt into a creamy sauce that coats the chicken and squash.
• Chicken and Butternut Squash Curry: Add a tablespoon of curry powder to the seasoning mix and replace the feta with a dollop of yogurt for a delicious twist.
• Pasta Bake: Toss the roasted chicken and squash with cooked pasta, a bit of cream, and extra feta. Bake until bubbly for a comforting pasta dish.
• Vegetarian Option: Skip the chicken and add more vegetables like bell peppers, zucchini, or mushrooms for a hearty vegetarian meal.

Nutritional Information

Here’s the approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 420
• Protein: 35g
• Carbohydrates: 20g
• Fat: 22g
• Fiber: 4g
• Sugars: 4g
• Sodium: 680mg

This dish is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, providing immune support and promoting healthy skin. Chicken is a great source of lean protein, while feta adds a boost of calcium and flavor with less fat compared to other cheeses.

Garlic Feta Roasted Butternut Squash With Chicken is a versatile, flavorful, and healthy meal that’s perfect for any occasion. Whether you’re serving it for a family dinner or meal prepping for the week, this dish is sure to satisfy. The combination of tender chicken, sweet roasted butternut squash, and tangy feta is a match made in culinary heaven.