Who doesn’t love a classic pecan pie? With its rich, nutty flavor and gooey filling, pecan pie is a favorite dessert for many, especially during the holiday season. However, traditional pecan pie recipes often come loaded with sugar and carbs, which can be a challenge for those following a low-carb or keto lifestyle. Fortunately, there is a delicious alternative—Low Carb Pecan Pie with Almond Flour Crust. This version maintains all the flavor and satisfaction of the classic dessert while fitting perfectly into a low-carb diet. Made with almond flour and a sugar-free sweetener, it’s a guilt-free treat that even diabetics can enjoy. Let’s dive into this easy low-carb pecan pie recipe that you can whip up at home!
Ingredients
For the Almond Flour Crust:
- 1 ½ cups almond flour
- ¼ cup coconut flour
- ¼ cup unsalted butter, melted
- 2 tablespoons erythritol or your preferred sugar substitute
- 1 large egg
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
For the Pecan Pie Filling:
- 1 cup sugar-free maple syrup
- ½ cup erythritol or your preferred sugar substitute
- 3 large eggs
- 1 ½ cups pecan halves
- ¼ cup unsalted butter, melted
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- ¼ teaspoon salt
Instructions
Preparing the Almond Flour Crust
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). This will ensure the oven is hot enough to bake the crust to perfection.
Step 2: Make the Crust Dough
- Combine Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, and salt until well mixed.
- Add Wet Ingredients: Add the melted butter, egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
- Form the Crust: Press the dough evenly into a 9-inch pie dish, ensuring it covers the bottom and sides evenly.
- Bake the Crust: Bake the crust for about 10 minutes or until it is lightly golden. Remove from the oven and let it cool while you prepare the filling.
Making the Pecan Pie Filling
Step 3: Prepare the Filling
- Mix Ingredients: In a medium-sized bowl, whisk together the sugar-free maple syrup, erythritol, melted butter, eggs, vanilla extract, cinnamon, and salt until smooth.
- Add Pecans: Stir in the pecan halves, ensuring they are well-coated with the filling mixture.
Step 4: Assemble and Bake the Pie
- Pour the Filling: Pour the pecan mixture into the pre-baked crust, spreading it evenly.
- Bake the Pie: Return the pie to the oven and bake for 40-45 minutes, or until the filling is set and the pecans are toasted. The pie should be firm in the center when done.
- Cool and Serve: Allow the pie to cool completely before slicing. This helps the filling set properly.
Tips and Variations
Tips for Perfect Low Carb Pecan Pie
- Crust Consistency: If the crust dough feels too dry, add a little more melted butter or a teaspoon of water to reach the desired consistency.
- Sweetener Choice: Erythritol is a popular choice for keto baking, but feel free to use any sugar substitute that you prefer or have on hand.
- Maple Flavor: For an extra maple flavor, add a few drops of maple extract to the filling.
Variations
- No-Bake Option: For a no-bake version, you can use a no-bake crust recipe with similar ingredients, pressing it into the pie dish and chilling it in the fridge before adding the filling.
- Nut Variations: Try mixing in other nuts like walnuts or almonds for a different flavor profile.
- Chocolate Twist: Add sugar-free chocolate chips to the filling for a decadent twist on the traditional pecan pie.
Nutritional Information
Here’s a breakdown of the approximate nutritional information per serving (1/8th of the pie):
- Calories: 350
- Total Fat: 35g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 150mg
- Total Carbohydrates: 10g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 7g
(Note: Nutritional values can vary based on specific ingredients and brands used.)
Indulging in a slice of this Low Carb Pecan Pie with Almond Flour Crust doesn’t mean compromising on flavor or health goals. This keto-friendly dessert is perfect for holiday gatherings or any time you crave a sweet treat without the sugar and carbs. With its buttery almond flour crust and rich, gooey pecan filling, this pie is sure to become a favorite in your household. Try it out and share your experiences with us in the comments below. Don’t forget to share this recipe on social media and subscribe to our newsletter for more delicious low-carb recipes