Chicken tenders are a beloved classic, perfect for a quick and satisfying meal. However, if you’re looking to add an exciting twist to this favorite, look no further than Miso Oven Baked Chicken Tenders. Infused with the rich umami flavor of miso, these tenders are not only delicious but also easy to prepare. The recipe combines the savory goodness of miso with tender chicken for a dish that’s sure to become a household staple. In this article, we’ll explore the origins of miso, walk through the recipe step-by-step, and offer tips for perfecting this dish.
Ingredients
To create Miso Oven Baked Chicken Tenders, you’ll need the following ingredients:
- 1.5 pounds of chicken tenders
- 1/4 cup of white miso paste – White miso provides a mild, slightly sweet flavor that complements the chicken perfectly.
- 2 tablespoons of soy sauce – Adds depth and enhances the umami taste.
- 2 tablespoons of rice vinegar – Brings a touch of acidity to balance the flavors.
- 1 tablespoon of honey – Offers a hint of sweetness to offset the savory miso.
- 1 tablespoon of sesame oil – Adds a nutty aroma and rich flavor.
- 2 cloves of garlic, minced – Infuses the dish with a robust, aromatic quality.
- 1 teaspoon of grated fresh ginger – Provides a subtle, spicy warmth.
- 1 tablespoon of sesame seeds – Optional, for garnish.
- 2 tablespoons of chopped green onions – Optional, for garnish.
Instructions
Step 1: Prepare the Marinade
- Combine Ingredients: In a large mixing bowl, combine the miso paste, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Mix until smooth.
- Marinate the Chicken: Add the chicken tenders to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 2: Preheat and Prepare
- Preheat the Oven: Set your oven to 400°F (200°C) and allow it to heat up fully.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 3: Bake the Chicken
- Arrange the Tenders: Remove the chicken from the marinade, allowing excess marinade to drip off. Place the tenders on the prepared baking sheet, leaving space between each piece.
- Bake: Place the baking sheet in the oven and bake for 18-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 4: Garnish and Serve
- Garnish: If desired, sprinkle sesame seeds and chopped green onions over the chicken tenders before serving.
- Serve: Pair the chicken with steamed rice or a fresh salad for a complete meal.
Tips and Variations
- Miso Chicken Breast: This recipe works equally well with chicken breasts. Simply slice the breasts into tenders or adjust the cooking time for whole breasts.
- Miso Chicken Marinade: For a more robust flavor, prepare the marinade a day in advance and allow the chicken to marinate overnight.
- Miso Roast Chicken Jamie Oliver: Inspired by Jamie Oliver, you can add a splash of sake or mirin for additional depth in the marinade.
- Miso Chicken Oven: Ensure your oven is fully preheated for even cooking and a crispy exterior.
- Miso Chicken Thighs: If you prefer thighs, follow the same recipe, adjusting the cooking time as needed for bone-in or boneless thighs.
Nutritional Information
Each serving (approximately 4 ounces of chicken) contains:
- Calories: 210
- Protein: 25g
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 0g
- Sugars: 4g
Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.
Try our Miso Oven Baked Chicken Tenders for a savory delight. Perfectly marinated with miso, these chicken tenders are flavorful and easy to make for any meal.
Miso Oven Baked Chicken Tenders are a delightful way to bring new flavors to a classic dish. With their savory marinade and tender texture, they’re sure to be a hit at your next meal. Try pairing them with our Roasted Thousand Island Potatoes or Roasted Veggie Antipasto for a complete and satisfying dinner. Don’t forget to share your experience and variations in the comments below, and feel free to share this recipe on social media. Subscribe to our newsletter for more delicious recipes delivered straight to your inbox.