Mom’s Baked Egg Muffins are the perfect breakfast solution for busy mornings. These delicious, fluffy egg muffins are not only easy to make but also packed with protein and customizable with your favorite ingredients. Originating from the idea of simplifying breakfast while maintaining nutrition, these muffins are a go-to recipe for many families. They are ideal for meal prepping, and you can make a batch ahead of time to enjoy throughout the week.
Introduction
Egg muffins are a versatile and healthy breakfast option that has gained popularity for their simplicity and nutritional benefits. Mom’s Baked Egg Muffins take this concept and elevate it with a touch of homemade love. These crustless egg muffins are baked in a muffin tin, making them easy to portion and perfect for on-the-go breakfasts. Whether you’re looking for fluffy egg muffins or baked eggs with cheese, this recipe can be adapted to suit your tastes.
Ingredients
Here’s what you’ll need to make Mom’s Baked Egg Muffins:
- 6 large eggs
- 1/2 cup milk (any type)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup chopped spinach
- 1/4 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
- Non-stick cooking spray or cupcake liners
Instructions
Step 1: Preheat the Oven and Prepare the Muffin Tin
- Preheat your oven to 375°F (190°C).
- Spray the muffin tin with non-stick cooking spray or line with cupcake liners to prevent sticking.
Step 2: Prepare the Egg Mixture
- Crack the eggs into a large mixing bowl.
- Add the milk to the eggs and whisk until well combined.
- Season with salt and pepper to taste.
Step 3: Add the Fillings
- Divide the bell peppers, onions, spinach, and optional meat evenly among the muffin cups.
- Pour the egg mixture over the fillings in each muffin cup, filling about 3/4 of the way.
- Top each muffin with shredded cheese.
Step 4: Bake the Muffins
- Place the muffin tin in the preheated oven.
- Bake for 20-25 minutes or until the egg muffins are set and slightly golden on top.
Step 5: Cool and Serve
- Remove the muffins from the oven and let them cool in the tin for a few minutes.
- Transfer the muffins to a wire rack to cool completely if not eating immediately.
- Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Tips and Variations
Tips for Perfect Egg Muffins
- Use Non-Stick Spray or Liners: To prevent sticking, always use a non-stick spray or cupcake liners.
- Fillings Variety: You can customize the fillings with your favorite ingredients like mushrooms, tomatoes, or different cheeses.
- Consistency: For fluffier egg muffins, beat the eggs thoroughly to incorporate more air.
Variations
- Crustless Egg Muffins: For a low-carb option, ensure no bread or crust is included.
- Fluffy Egg Muffins: Add a splash of heavy cream instead of milk for extra fluffy texture.
- Baked Eggs with Cheese in Muffin Tin: Add more cheese on top before baking for a gooey, cheesy finish.
- Egg Muffin Breakfast: Pair with a side of fruit or toast for a complete breakfast.
- Jumbo Egg Muffins: Use a jumbo muffin tin for larger portions; adjust baking time accordingly.
- 5 Ingredient Egg Muffins: Simplify with just eggs, cheese, spinach, bell peppers, and onions.
Nutritional Information
Here is the basic nutritional information per serving (based on 1 muffin):
- Calories: 120
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 140mg
- Sodium: 250mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0.5g
- Sugars: 1g
- Protein: 10g
Mom’s Baked Egg Muffins are a delicious and nutritious way to start your day. Easy to prepare and full of customizable options, these muffins are sure to become a staple in your breakfast routine. They’re perfect for meal prepping and can be enjoyed warm or cold, making them a versatile choice for any morning.
Give this recipe a try and share your experience with us! Leave a comment below, share your photos on social media with the hashtag #easycrispyrecipes, and don’t forget to subscribe to our newsletter for more tasty recipes and cooking tips. Enjoy your breakfast