Pork With Fried Rice and Vegetable Casserole: Easy Recipe & Tips

Welcome to the world of culinary delight with our Pork With Fried Rice And Vegetable Casserole recipe. This dish combines the savory flavors of pork, the comforting taste of fried rice, and the wholesome goodness of vegetables, all baked to perfection. Originating from the fusion of Asian and Western cuisines, this casserole offers a delightful blend of textures and flavors. It’s perfect for family dinners or gatherings, offering a satisfying and nourishing meal.

Ingredients

To create this flavorful Pork With Fried Rice And Vegetable Casserole, you’ll need the following ingredients:

• For the Pork Marinade:
  • 1 pound diced pork loin or pork shoulder
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon brown sugar
• For the Fried Rice:
  • 2 cups cooked jasmine rice (preferably cold)
  • 2 eggs, beaten
  • 2 tablespoons vegetable oil
  • 1 cup frozen peas and carrots mix
  • 1 small onion, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
• For the Casserole:
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup shredded cabbage
  • 1 cup chicken or vegetable broth
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon butter, melted
  • 1 teaspoon paprika

Instructions

Step 1: Marinate the Pork

1. Prepare the Marinade: In a large bowl, combine soy sauce, oyster sauce, sesame oil, minced garlic, grated ginger, and brown sugar.
2. Marinate the Pork: Add the diced pork to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or overnight for enhanced flavor.

Step 2: Prepare the Fried Rice

1. Cook the Eggs: Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Pour in the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside.
2. Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the chopped onion until translucent, then add the frozen peas and carrots mix. Cook for about 3 minutes until the vegetables are tender.
3. Fry the Rice: Add the cold jasmine rice to the skillet. Stir well, breaking up any clumps. Pour in soy sauce, hoisin sauce, and sesame oil. Mix thoroughly to ensure the rice is evenly coated.
4. Combine Ingredients: Return the scrambled eggs to the skillet. Stir well to combine all the ingredients, and season with salt and pepper to taste.

Step 3: Assemble the Casserole

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Layer the Casserole: In a greased casserole dish, spread half of the fried rice as the base layer. Add a layer of marinated pork, followed by broccoli florets, sliced red bell pepper, and shredded cabbage.
3. Add Remaining Rice: Spread the remaining fried rice over the vegetables and pork, ensuring an even layer.
4. Pour the Broth: Evenly pour the chicken or vegetable broth over the casserole. This will keep it moist during baking.
5. Top with Cheese: Sprinkle shredded cheese over the top of the casserole, followed by a drizzle of melted butter and a sprinkle of paprika for added color and flavor.

Step 4: Bake and Serve

1. Bake the Casserole: Cover the casserole dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
2. Garnish and Serve: Remove the casserole from the oven and let it cool slightly before serving. Garnish with chopped green onions or fresh cilantro for a burst of freshness.

Tips and Variations

• Slow Cooking Option: For a tender, slow-cooked version, marinate the pork overnight and cook the entire casserole in a slow cooker on low for 6-8 hours.
• Vegetarian Version: Substitute diced pork with tofu or tempeh for a vegetarian-friendly dish. Use vegetable broth instead of chicken broth.
• Add Heat: For a spicy kick, add a teaspoon of chili sauce or a pinch of red pepper flakes to the fried rice.
• Customize Vegetables: Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or snap peas.
• Healthier Option: Use brown rice instead of jasmine rice for a healthier alternative, adding more fiber to the dish.

Nutritional Information

Here is the approximate nutritional information per serving of Pork With Fried Rice And Vegetable Casserole (serves 6):

• Calories: 450
• Protein: 28g
• Carbohydrates: 45g
• Fat: 18g
• Fiber: 4g
• Sugar: 6g
• Sodium: 900mg

Pork With Fried Rice And Vegetable Casserole is a versatile and delicious dish that brings together the best of both worlds—savory pork, flavorful fried rice, and a medley of colorful vegetables. It’s perfect for any occasion, offering a complete meal in one dish. Try this recipe today and experience the harmony of flavors and textures. Don’t forget to share your cooking adventures with us in the comments below or on social media. Subscribe to our newsletter for more exciting recipes and culinary tips.