Welcome to easycrispyrecipes.com! Today, we’re diving into a vibrant and healthy dish that’s perfect for any meal: Roasted Asparagus and Yellow Pepper Salad. This delightful recipe combines the earthy flavors of roasted asparagus with the sweet, tangy taste of yellow peppers. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Whether you’re looking for a side dish or a light main course, this recipe is sure to impress. Let’s get started!
Ingredients
For the Salad:
- 1 bunch of fresh asparagus, trimmed
- 2 yellow bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Optional Toppings:
- Grated Parmesan cheese
- Chopped fresh parsley
- Lemon zest
Instructions
Step 1: Prepare the Asparagus and Yellow Peppers
- Preheat your oven to 400°F (200°C). This temperature ensures that the asparagus will be perfectly roasted, enhancing its natural flavors.
- Trim the asparagus by cutting off the woody ends. Place the asparagus and sliced yellow peppers on a baking sheet.
- Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and dried oregano. Toss the vegetables to coat them evenly.
Step 2: Roast the Vegetables
- Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly charred. If you prefer a different texture, you can adjust the cooking time:
- For softer asparagus, reduce the baking time to 15-20 minutes.
- For a crispier texture, increase the temperature to 425°F and roast for 15-18 minutes.
Step 3: Prepare the Dressing
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper. This dressing will add a zesty flavor to your salad.
Step 4: Assemble the Salad
- Once the asparagus and peppers are roasted, transfer them to a large salad bowl.
- Pour the dressing over the vegetables and toss to combine.
- Optional: Sprinkle with grated Parmesan cheese, chopped fresh parsley, and lemon zest for an extra burst of flavor.
Tips and Variations
- How long to bake asparagus at 400°F: The ideal roasting time is 20-25 minutes. Adjust according to your desired texture.
- Roasted asparagus at different temperatures: You can roast asparagus at 350°F for a softer texture or at 425°F for a crispier finish.
- Adding Parmesan: For a cheesy twist, sprinkle grated Parmesan over the asparagus before roasting.
- Air fryer method: If you prefer using an air fryer, cook the asparagus at 400°F for about 10-12 minutes, shaking halfway through.
- Roasted Asparagus Dreamlight Valley: Incorporate some herbs like thyme or rosemary to bring in flavors reminiscent of Dreamlight Valley.
- Substitutions: Feel free to substitute yellow peppers with red or orange peppers, or add cherry tomatoes for a colorful variety.
Nutritional Information
Per serving (serves 4):
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 3g
We hope you enjoy making and eating this Roasted Asparagus and Yellow Pepper Salad as much as we do! It’s a simple, healthy, and flavorful dish that’s perfect for any occasion. Don’t forget to share your experience in the comments below. If you loved this recipe, explore more delicious dishes on easycrispyrecipes.com and subscribe to our newsletter for the latest updates. Happy cooking.