Roasted Rainbow Sweet Potatoes: 2 Dipping Sauces, Breakfast & Side

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Roasted Rainbow Sweet Potatoes Sweet potatoes are one of nature’s most versatile and nutritious vegetables, offering a colorful array of vitamins, minerals, and antioxidants. Our Roasted Rainbow Sweet Potatoes with Dipping Sauce 2 Ways not only highlights the vibrant colors of different sweet potato varieties but also introduces you to two complementary dipping sauces that elevate their flavor. Whether you enjoy sweet potatoes as a side dish, a healthy snack, or even a breakfast option, this recipe is perfect for any time of day. Plus, we’ll dive into the best methods of cooking sweet potatoes, what pairs well with them, and how to ensure they bake to tender perfection.

Ingredients

For the Roasted Rainbow Sweet Potatoes:

  • 2 large orange sweet potatoes
  • 2 large purple sweet potatoes
  • 2 large white sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder

For the Spicy Sriracha Dipping Sauce:

  • ½ cup Greek yogurt
  • 2 tablespoons sriracha sauce
  • 1 tablespoon honey
  • Juice of ½ a lime

For the Creamy Herb Dipping Sauce:

  • ½ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon fresh chopped parsley
  • Salt and pepper to taste

Instructions

Step 1: Preparing the Sweet Potatoes

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes. Cut them into even-sized wedges or rounds to ensure they cook evenly.
  3. In a large mixing bowl, toss the sweet potato wedges with olive oil, salt, pepper, smoked paprika, and garlic powder until they are well-coated.
  4. Arrange the sweet potatoes on the prepared baking sheet in a single layer, ensuring they don’t overlap.

Step 2: Roasting the Sweet Potatoes

  1. Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes, flipping them halfway through. The sweet potatoes should be golden brown on the edges and tender when pierced with a fork.
  2. If your sweet potatoes are still hard after baking, they may need more time in the oven. Return them for an additional 5-10 minutes, checking for softness.

Step 3: Preparing the Spicy Sriracha Dipping Sauce

  1. In a small bowl, mix together the Greek yogurt, sriracha, honey, and lime juice. Stir until smooth and adjust seasoning to taste. This sauce offers a spicy and tangy kick, perfect for those who love bold flavors.

Step 4: Preparing the Creamy Herb Dipping Sauce

  1. In another small bowl, whisk together the sour cream, mayonnaise, lemon juice, fresh dill, and parsley. Season with salt and pepper to taste. This sauce is refreshing and herby, a great contrast to the richness of the sweet potatoes.

Step 5: Serving the Dish

  1. Once the sweet potatoes are roasted to perfection, remove them from the oven and let them cool slightly.
  2. Serve with both dipping sauces on the side and enjoy this delicious dish as an appetizer, snack, or even a roasted sweet potato breakfast!

Tips and Variations

  • Methods of Cooking Sweet Potatoes: While roasting is a popular choice for bringing out the natural sweetness of sweet potatoes, boiling and steaming are also excellent options, particularly if you prefer a softer texture. For a quicker breakfast, try boiled sweet potatoes for a nutritious start to your day.
  • Combining Sweet Potatoes: Sweet potatoes are incredibly versatile and pair well with a variety of ingredients. Consider adding spices like cinnamon or nutmeg for a sweeter twist, or serve them with savory toppings like avocado and eggs for a hearty roasted sweet potato breakfast.
  • Variations: For a unique twist, you can sprinkle your roasted sweet potatoes with crumbled feta cheese or add a drizzle of maple syrup for an extra layer of flavor. Try switching up the herbs in the dipping sauces with basil or cilantro for a different flavor profile.
  • Why Are My Sweet Potatoes Still Hard After Baking? If your sweet potatoes remain hard after the recommended baking time, they may not have been cut uniformly. Ensure your wedges are evenly sized so they cook at the same rate. Also, using a higher temperature can help soften them more quickly.

Nutritional Information

  • Serving Size: 1 serving (approximately 1 cup of sweet potatoes with 2 tablespoons of sauce)
  • Calories: 180 kcal
  • Carbohydrates: 28g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 4g
  • Sugars: 8g
  • Sodium: 400mg

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a highly nutritious addition to any meal. Pairing them with Greek yogurt-based and herb-based sauces adds a boost of protein and healthy fats to balance the dish.

Roasting sweet potatoes brings out their natural sweetness and rich flavor, making them a satisfying addition to any meal. Whether you serve them as a side dish or incorporate them into your breakfast routine, these Roasted Rainbow Sweet Potatoes with Dipping Sauce 2 Ways are sure to become a favorite. The contrasting flavors of the spicy sriracha sauce and creamy herb dip ensure there’s something for everyone to enjoy. Try this recipe today, and don’t forget to leave a comment or share your own creative variations! We’d love to hear your thoughts and experiences. If you enjoyed this recipe, explore other sweet potato breakfast ideas and more on easycrispyrecipes.com!

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