Roasted Veggie Buddha Bowl Recipe: Easy, Healthy & Delicious

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Roasted Veggie Buddha Bowl RecipeAre you looking for a wholesome, nutritious, and visually stunning meal? Look no further than our Roasted Veggie Buddha Bowl! Originating from the idea of a balanced meal, Buddha Bowls are a delightful combination of various food groups, ensuring you get a nutritious and satisfying experience in every bite. This Roasted Veggie Buddha Bowl recipe is packed with vibrant vegetables, hearty grains, and a creamy dressing, making it a perfect meal for any time of the day.

Whether you’re new to Buddha Bowls or a seasoned fan, this recipe will surely become a staple in your kitchen. But first, let’s dive into what makes a Buddha Bowl so special and why they are so loved.

Ingredients

Vegetables:

  • 1 large sweet potato, peeled and cubed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Grains and Protein:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can (15 oz) chickpeas, drained and rinsed

Dressing:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 2-3 tablespoons water (to thin)

Optional Toppings:

  • Sliced avocado
  • Fresh spinach or kale
  • Sesame seeds
  • Sliced green onions

Instructions

Preparing the Vegetables

  1. Preheat the Oven: Set your oven to 400°F (200°C).
  2. Prepare the Vegetables: In a large bowl, toss the sweet potato, bell peppers, zucchini, broccoli, and cherry tomatoes with olive oil, salt, and pepper until well coated.
  3. Roast the Vegetables: Spread the vegetables evenly on a baking sheet. Roast for 25-30 minutes, or until tender and slightly charred, stirring halfway through.

Cooking the Quinoa

  1. Cook the Quinoa: While the vegetables are roasting, bring 2 cups of water to a boil in a medium saucepan. Add the quinoa, reduce to a simmer, cover, and cook for 15 minutes, or until the water is absorbed. Fluff with a fork and set aside.

Preparing the Dressing

  1. Mix the Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and water. Adjust the thickness by adding more water if necessary. The dressing should be smooth and pourable.

Assembling the Buddha Bowl

  1. Combine Ingredients: In each serving bowl, start with a base of cooked quinoa. Add a generous portion of roasted vegetables and chickpeas.
  2. Add Optional Toppings: Top with sliced avocado, fresh spinach or kale, sesame seeds, and sliced green onions.
  3. Drizzle the Dressing: Finish by drizzling the tahini dressing over the bowl. Serve immediately and enjoy!

Tips and Variations

Tips:

  • Prepping Ahead: You can roast the vegetables and cook the quinoa in advance. Store them in separate airtight containers in the refrigerator for up to 4 days.
  • Even Roasting: Cut the vegetables into uniform sizes to ensure even roasting.
  • Dressing Consistency: If the tahini dressing is too thick, add a bit more water until it reaches your desired consistency.

Variations:

  • Grain Swap: Substitute quinoa with brown rice, farro, or bulgur.
  • Protein Boost: Add grilled chicken, tofu, or tempeh for extra protein.
  • Flavor Twist: Try different dressings like Green Goddess or a simple balsamic vinaigrette.
  • Spicy Kick: Sprinkle some red pepper flakes or add a dash of hot sauce to the dressing for a spicy kick.

Nutritional Information

Per Serving:

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 48g
  • Fat: 14g
  • Fiber: 9g
  • Sugar: 8g

Conclusion

Our Roasted Veggie Buddha Bowl is a versatile and nutritious meal that can be customized to suit any taste. Whether you’re looking for a hearty lunch or a light dinner, this bowl has got you covered. Packed with roasted vegetables, quinoa, and a creamy tahini dressing, it’s not only delicious but also nourishing.

Give this recipe a try and discover why Buddha Bowls are so beloved. Don’t forget to share your creations with us on social media and subscribe to our newsletter for more amazing recipes. Enjoy your culinary journey with easycrispyrecipes.com.

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