Egg rolls are a beloved appetizer and snack in many cultures, particularly in Chinese cuisine. These crispy, savory rolls are traditionally deep-fried, but for those looking for a healthier option, our Scrumptious Oven Baked Egg Rolls are the perfect choice. This recipe combines the delicious flavors you love in a healthier, baked version. Whether you’re hosting a party, making dinner for the family, or just craving a tasty treat, these egg rolls are sure to satisfy.
Ingredients
To make these Scrumptious Oven Baked Egg Rolls, you will need the following ingredients:
- 1 tablespoon vegetable oil
- 1 pound ground pork or chicken
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 1/2 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
- 12 egg roll wrappers
- Cooking spray
For the Dipping Sauce:
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
Step 1: Prepare the Filling
- Heat the Vegetable Oil: In a large skillet, heat the vegetable oil over medium-high heat. Add the ground pork or chicken and cook until browned, breaking it up with a spoon as it cooks.
- Add Vegetables and Aromatics: Add the coleslaw mix, green onions, and minced garlic to the skillet. Stir and cook for about 3-4 minutes until the vegetables are tender.
- Season the Filling: Add soy sauce, hoisin sauce, grated ginger, and sesame oil to the mixture. Stir well to combine, then remove from heat and let it cool slightly.
Step 2: Assemble the Egg Rolls
- Prepare the Wrappers: Lay an egg roll wrapper on a clean, flat surface with one of the corners pointing toward you (like a diamond).
- Add the Filling: Spoon about 2-3 tablespoons of the filling mixture onto the center of the wrapper.
- Roll the Egg Roll: Fold the bottom corner of the wrapper over the filling, then fold in the sides. Roll up tightly, sealing the top corner with a little water to keep it closed.
- Repeat: Repeat with the remaining wrappers and filling.
Step 3: Bake the Egg Rolls
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Place the egg rolls on a baking sheet lined with parchment paper. Lightly spray the egg rolls with cooking spray to help them crisp up in the oven.
- Bake: Bake in the preheated oven for 15-20 minutes, turning halfway through, until the egg rolls are golden brown and crispy.
Step 4: Make the Dipping Sauce
- Combine Ingredients: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and chili flakes.
- Serve: Serve the baked egg rolls hot with the dipping sauce on the side.
Tips and Variations
- Vegetarian Option: Substitute the ground meat with tofu or extra vegetables like mushrooms and bell peppers.
- Different Proteins: You can use shrimp or beef instead of pork or chicken for a different flavor.
- Spicy Kick: Add some sriracha or chili paste to the filling for a spicy version.
- Toaster Oven Cooking: These egg rolls can also be cooked in a toaster oven. Simply follow the same instructions and adjust the cooking time as needed.
- Make Ahead: You can prepare the egg rolls ahead of time and freeze them. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 10g
- Carbohydrates: 20g
- Fat: 5g
- Fiber: 2g
- Sugar: 3g
- Sodium: 400mg
Our Scrumptious Oven Baked Egg Rolls are a healthier take on a classic favorite, perfect for any occasion. They’re easy to make, delicious, and sure to impress your family and friends. Give this recipe a try and let us know how it turned out in the comments below. Don’t forget to share your creations on social media and tag us! For more delicious recipes, subscribe to our newsletter at easycrispyrecipes.com.