Spicy Buttermilk Baked Chicken is a delicious, easy-to-make dish perfect for any occasion. This recipe combines the tanginess of buttermilk with a spicy kick, creating a mouthwatering meal that will impress your family and friends. Originating from the southern United States, buttermilk chicken has a long history of being a comfort food staple. Traditionally fried, this baked version offers a healthier alternative without compromising flavor or texture. Whether you’re using chicken thighs or breasts, this recipe is versatile and sure to become a favorite in your home.
Ingredients
For the Marinade
- 2 cups buttermilk: Adds tanginess and helps tenderize the chicken.
- 1/4 cup hot sauce: Provides a spicy kick; adjust to taste.
- 1 tablespoon paprika: Enhances color and flavor.
- 1 teaspoon garlic powder: Adds depth to the seasoning.
- 1 teaspoon onion powder: Complements the garlic for a well-rounded taste.
- 1 teaspoon cayenne pepper: Optional, for extra heat.
- Salt and pepper to taste: Balances the flavors.
For the Chicken
- 4 chicken thighs or breasts: Skin-on and bone-in for juiciness and flavor.
- 1 cup breadcrumbs: Adds a crispy coating.
- 1/2 cup grated Parmesan cheese: Enhances flavor and adds a savory note.
- 2 tablespoons olive oil: Helps the coating crisp up in the oven.
- Fresh parsley, chopped (for garnish): Adds color and a fresh flavor.
Instructions
Step 1: Prepare the Marinade
- Combine Marinade Ingredients: In a large bowl, mix the buttermilk, hot sauce, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper until well combined.
- Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for the best flavor.
Step 2: Preheat the Oven
- Preheat: Set your oven to 400°F (200°C) and allow it to heat thoroughly.
Step 3: Prepare the Coating
- Mix the Coating Ingredients: In a shallow dish, combine the breadcrumbs and Parmesan cheese. Mix well.
Step 4: Coat the Chicken
- Remove from Marinade: Take the chicken out of the marinade, letting the excess drip off.
- Coat the Chicken: Dredge each piece of chicken in the breadcrumb mixture, pressing gently to ensure an even coating.
Step 5: Bake the Chicken
- Prepare the Baking Dish: Drizzle olive oil in a baking dish and arrange the coated chicken pieces in a single layer.
- Bake: Place the dish in the oven and bake for 35-45 minutes or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Garnish: Sprinkle with fresh parsley before serving.
Tips and Variations
Tips
- Why is it called buttermilk chicken?: Buttermilk chicken is named for its use of buttermilk in the marinade, which tenderizes the meat and imparts a unique tangy flavor.
- What does soaking chicken in buttermilk do?: The acid in buttermilk breaks down protein structures, making the chicken tender and juicy. It also helps the spices penetrate deeper into the meat.
- Why does buttermilk make chicken taste good?: Buttermilk adds a rich, creamy tang that enhances the flavor of the chicken and pairs well with spicy seasonings.
Variations
- Spicy Buttermilk Baked Chicken Thighs: Use thighs for a juicier, more flavorful option.
- Spicy Buttermilk Baked Chicken Breast: Opt for chicken breasts if you prefer leaner meat.
- Spicy Buttermilk Fried Chicken Tenders: Swap the baking for frying to create crispy, flavorful chicken tenders.
- Spicy Buttermilk Grilled Chicken: Instead of baking, grill the marinated chicken for a smoky flavor.
Substitutions
- What is a substitute for buttermilk in baked chicken?: If you don’t have buttermilk, you can use a mixture of 1 cup of milk and 1 tablespoon of lemon juice or vinegar. Let it sit for 5 minutes to curdle before using.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 28g
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 2g
- Sodium: 550mg
Spicy Buttermilk Baked Chicken is a delightful dish that combines the tanginess of buttermilk with a spicy kick, offering a healthier alternative to traditional fried chicken. This recipe is perfect for family dinners, gatherings, or any time you crave comfort food with a twist. Try this recipe and experiment with the variations to find your perfect flavor combination.