Vegan refried beans are a delicious, nutritious, and versatile dish that can be enjoyed as a side, a filling, or even a main course. This recipe is not only simple to make but also rich in flavor, offering a perfect blend of spices and creamy texture. Whether you’re a seasoned vegan or just exploring plant-based options, these beans are sure to become a staple in your kitchen.
Introduction
Refried beans are a traditional staple in Mexican cuisine, often used in dishes like tacos, burritos, and as a side with rice. While traditionally made with lard, vegan refried beans offer a healthier and cruelty-free alternative by using plant-based ingredients without compromising taste. This dish is made from cooked and mashed beans, usually pinto or black beans, and is seasoned with spices such as cumin, chili powder, and garlic.
Ingredients
Main Ingredients
- 2 cups of dried pinto beans (or 3 cans of cooked pinto beans)
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil (or any preferred cooking oil)
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 1/2 cup of vegetable broth or water
- Juice of 1 lime
Optional Ingredients
- 1/2 cup of chopped cilantro (for garnish)
- Sliced jalapeños (for extra spice)
- Vegan cheese (for topping)
Instructions
Preparing the Beans
- Soak the Beans:
- If using dried beans, rinse and soak them in water overnight. This helps to reduce cooking time and improves digestibility.
- Cook the Beans:
- Drain and rinse the soaked beans, then place them in a large pot with enough water to cover them by about two inches. Bring to a boil, then reduce the heat and simmer for about 1.5 to 2 hours or until the beans are tender. Drain and set aside.
Cooking the Refried Beans
- Sauté the Aromatics:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add the Spices:
- Stir in the ground cumin, chili powder, and smoked paprika. Cook for 1 minute to release the flavors of the spices.
- Mash the Beans:
- Add the cooked beans to the skillet, and use a potato masher or fork to mash them to your desired consistency. Some people prefer their refried beans smooth, while others like a chunkier texture.
- Add Liquid:
- Gradually add the vegetable broth or water, stirring to combine. Continue to cook the beans over medium heat, adding more liquid if necessary, until they reach your preferred consistency. Season with salt, pepper, and lime juice.
- Finish and Serve:
- Once the beans are cooked and seasoned to your liking, remove them from heat. Garnish with chopped cilantro, sliced jalapeños, or vegan cheese if desired. Serve warm.
Tips and Variations
Tips for Perfect Refried Beans
- Choose Your Beans:
- While pinto beans are traditional, you can also use black beans for a different flavor and color. Both varieties are delicious and can be used interchangeably.
- Control the Consistency:
- Adjust the thickness of your refried beans by adding more or less liquid during cooking. For a creamier texture, consider adding a splash of coconut milk or almond milk.
- Experiment with Spices:
- Feel free to adjust the spices to suit your taste. Adding smoked chipotle powder can give the beans a smoky kick, while adding coriander can introduce a floral note.
Variations
- Vegan Refried Black Beans:
- Use black beans instead of pinto beans for a slightly different taste. Black beans offer a richer, earthier flavor that pairs well with the spices.
- Canned Vegan Refried Beans:
- If you’re short on time, use canned refried beans. Just make sure to check the label for vegan certification and adjust seasoning as needed.
- Taco Filling:
- Use the refried beans as a filling for tacos or burritos, adding fresh toppings like avocado, tomatoes, and lettuce.
Nutritional Information
Per serving (approximately 1/2 cup):
- Calories: 150
- Protein: 8g
- Fat: 2g
- Carbohydrates: 27g
- Fiber: 7g
- Sugar: 1g
These vegan refried beans are high in protein and fiber while being low in fat, making them an excellent choice for a healthy and satisfying meal.
Vegan refried beans are a versatile and flavorful dish that can complement a variety of meals. Their rich and savory taste, combined with the ease of preparation, makes them a favorite for both vegan and non-vegan alike. We hope this recipe inspires you to incorporate more plant-based dishes into your diet.
Feel free to experiment with different spices and toppings to make the recipe your own. We’d love to hear about your experiences and any creative twists you try, so please leave a comment below and share your culinary adventures on social media. Don’t forget to subscribe to our newsletter for more delicious recipes from easycrispyrecipes.com