What The Elle Baked Egg Rolls: Easy, Crispy, and Healthy Recipe

What The Elle Baked Egg RollsIf you’re craving the delicious crunch of egg rolls but want a healthier, baked version, you’re in for a treat! Our “What The Elle Baked Egg Rolls” recipe combines the classic flavors of traditional egg rolls with the convenience and health benefits of baking. This recipe was inspired by the traditional Chinese egg roll but adapted for a modern, health-conscious twist. Egg rolls are a popular appetizer in Chinese cuisine, known for their crispy exterior and savory filling. By baking instead of frying, we retain all the delicious flavors while making the dish lighter and easier to prepare. Let’s dive into the details of how you can make these delightful baked egg rolls at home.

Ingredients

What The Elle Baked Egg Rolls Recipe Ingredients

  • 1 lb ground chicken (or substitute with ground pork or turkey)
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 20-24 egg roll wrappers
  • Olive oil spray

Instructions

Step-by-Step Cooking Instructions

Preparing the Filling

  1. Cook the Meat: In a large skillet over medium-high heat, cook the ground chicken until fully cooked and no longer pink. This should take about 5-7 minutes.
  2. Add Vegetables: Add the shredded cabbage, carrots, and chopped green onions to the skillet. Cook for another 3-4 minutes, stirring frequently, until the vegetables begin to soften.
  3. Season: Add the minced garlic, soy sauce, oyster sauce, sesame oil, ground ginger, and black pepper to the mixture. Stir well to combine and cook for an additional 2 minutes to allow the flavors to meld together.
  4. Cool the Filling: Remove the skillet from heat and let the filling cool slightly. This step is important to prevent the egg roll wrappers from becoming soggy when filled.

Assembling the Egg Rolls

  1. Prepare the Wrappers: Lay out an egg roll wrapper on a clean surface with one corner pointing towards you, creating a diamond shape.
  2. Add the Filling: Spoon about 2 tablespoons of the filling onto the center of the wrapper. Be careful not to overfill.
  3. Fold the Wrapper: Fold the bottom corner up over the filling, then fold in the two side corners. Roll up from the bottom, sealing the top corner with a dab of water to ensure it sticks.
  4. Repeat: Continue this process with the remaining wrappers and filling.

Baking the Egg Rolls

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly spray it with olive oil.
  3. Arrange Egg Rolls: Place the egg rolls on the baking sheet, seam side down. Lightly spray the tops with olive oil to help them crisp up.
  4. Bake: Bake in the preheated oven for 15-20 minutes, or until the egg rolls are golden brown and crispy, turning once halfway through the baking time for even cooking.

Tips and Variations

Additional Tips for Cooking

  • Avoid Overfilling: Overfilling the egg rolls can make them difficult to roll and more likely to burst open while baking.
  • Seal Tightly: Make sure to seal the egg rolls tightly with water to prevent them from opening during baking.
  • Use a Wire Rack: For extra crispiness, place the egg rolls on a wire rack set on top of the baking sheet. This allows hot air to circulate around the egg rolls, crisping them evenly.

Possible Variations and Substitutions

  • Vegetarian Option: Substitute the ground chicken with tofu or a mixture of finely chopped mushrooms and additional vegetables.
  • Spicy Egg Rolls: Add a teaspoon of sriracha or chili paste to the filling for a spicy kick.
  • Different Proteins: Try ground pork, beef, or turkey as a variation to the chicken filling.

Nutritional Information

Basic Nutritional Info Per Serving

  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 30mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g

Our “What The Elle Baked Egg Rolls” are a delightful and healthier take on the classic egg roll. With a savory filling of ground chicken, crisp vegetables, and flavorful seasonings, these egg rolls are sure to be a hit at your next gathering or as a satisfying snack. Baking instead of frying cuts down on the fat content while still delivering that signature crunch. We hope you enjoy making and eating these egg rolls as much as we do. Don’t forget to leave a comment below with your feedback, share this recipe on social media, and subscribe to our newsletter for more delicious recipes.

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