Vegan Twice Baked Sweet Potatoes Recipe with Savory Filling

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Vegan Twice Baked Sweet Potatoes RecipeVegan twice baked sweet potatoes are a delicious and healthy twist on a classic comfort food dish. These delightful potatoes are known for their creamy texture and savory flavor, making them a favorite among vegans and non-vegans alike. With a history rooted in Southern cuisine, twice baked sweet potatoes have evolved into a versatile dish that can be tailored to suit various dietary preferences. In this article, we will explore a mouthwatering recipe for vegan twice baked sweet potatoes, along with tips, variations, and nutritional information to help you create the perfect dish at home.

Ingredients

To create the best-ever twice baked sweet potatoes, you’ll need the following ingredients:

For the Sweet Potatoes

  • 4 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the Filling

  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup corn kernels, fresh or frozen
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon lime juice
  • 1/4 cup nutritional yeast (for a cheesy flavor)
  • 2 tablespoons chopped fresh cilantro

For Topping

  • 1/4 cup chopped green onions
  • 1/4 cup diced tomatoes
  • 1/4 cup avocado slices
  • 2 tablespoons vegan sour cream (optional)

Instructions

Step 1: Bake the Sweet Potatoes

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and scrub the sweet potatoes thoroughly. Pierce each sweet potato several times with a fork to allow steam to escape during baking.
  3. Rub the sweet potatoes with olive oil, salt, and black pepper, ensuring they are evenly coated.
  4. Place the sweet potatoes on the prepared baking sheet and bake for 45-50 minutes, or until they are tender and easily pierced with a fork.
  5. Remove the sweet potatoes from the oven and let them cool for a few minutes until they are easy to handle.

Step 2: Prepare the Filling

  1. While the sweet potatoes are baking, heat a tablespoon of olive oil in a large skillet over medium heat.
  2. Add the diced onion, red bell pepper, and garlic to the skillet. Sauté for 4-5 minutes until the vegetables are softened.
  3. Stir in the black beans, corn kernels, ground cumin, smoked paprika, chili powder, and cayenne pepper (if using). Cook for an additional 3-4 minutes to allow the flavors to meld.
  4. Add the lime juice and nutritional yeast to the skillet, stirring until well combined. Remove from heat and set aside.

Step 3: Assemble the Twice Baked Sweet Potatoes

  1. Once the sweet potatoes are cool enough to handle, slice them in half lengthwise.
  2. Carefully scoop out the flesh, leaving a small border around the edges to maintain the shape of the potato skins.
  3. In a mixing bowl, mash the sweet potato flesh until smooth.
  4. Add the sautéed vegetable and bean mixture to the mashed sweet potatoes, mixing until well incorporated. Stir in the chopped cilantro.
  5. Spoon the filling back into the sweet potato skins, dividing it evenly among them.

Step 4: Bake Again

  1. Return the filled sweet potatoes to the baking sheet.
  2. Place them back in the oven and bake for an additional 15-20 minutes, until heated through and slightly crispy on top.

Step 5: Add Toppings and Serve

  1. Remove the twice baked sweet potatoes from the oven.
  2. Top each potato with chopped green onions, diced tomatoes, avocado slices, and a dollop of vegan sour cream if desired.
  3. Serve immediately and enjoy your flavorful, healthy twice baked sweet potatoes!

Tips and Variations

  • Make It Mexican: For a Mexican twist, add 1/2 cup of salsa to the filling mixture and top with sliced jalapeños for extra heat.
  • Add Protein: Boost the protein content by mixing in 1/2 cup of cooked quinoa or lentils into the filling.
  • Cheesy Delight: Sprinkle vegan cheese shreds on top of the filled potatoes before the second bake for a cheesy crust.
  • Twice Baked Sweet Potato Casserole: To create a casserole version, scoop the filling into a baking dish instead of the potato skins, and bake as directed.

Nutritional Information (per serving)

  • Calories: 280
  • Carbohydrates: 48g
  • Protein: 8g
  • Fat: 8g
  • Fiber: 9g
  • Sugar: 8g
  • Vitamin A: 230% DV
  • Vitamin C: 60% DV
  • Calcium: 8% DV
  • Iron: 15% DV

These vegan twice baked sweet potatoes are not only healthy but also packed with flavor and nutrients. Whether you serve them as a main dish or a side, they are sure to impress your family and friends. The combination of savory spices and creamy sweet potatoes creates a dish that’s both comforting and satisfying. Try this recipe today and enjoy the deliciousness of twice baked sweet potatoes in a new, vegan-friendly way!

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