Twice Baked Sweet Potatoes are a delightful twist on a classic side dish that combines the rich, creamy texture of baked sweet potatoes with a savory, flavorful filling. This dish is perfect for holiday gatherings, family dinners, or any time you want to treat yourself to something special. Originating from the concept of twice-baked potatoes, this recipe has gained popularity for its unique taste and versatility. Let’s dive into how to make the best ever twice-baked sweet potatoes that are both healthy and easy to prepare.
Ingredients
To make these delicious Twice Baked Sweet Potatoes, you will need the following ingredients:
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1/4 cup sour cream (or Greek yogurt for a healthier option)
- 1/4 cup milk
- 1/4 cup grated cheddar cheese
- 2 tablespoons butter
- 1/4 cup chopped green onions
- 1/4 cup cooked and crumbled bacon (optional for a vegetarian version)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Fresh parsley for garnish
Instructions
Step 1: Bake the Sweet Potatoes
- Preheat your oven to 375°F (190°C).
- Wash and scrub the sweet potatoes thoroughly. Pat them dry with a paper towel.
- Prick each sweet potato several times with a fork to allow steam to escape during baking.
- Rub the sweet potatoes with olive oil and place them on a baking sheet.
- Bake in the preheated oven for about 45-60 minutes, or until they are tender and easily pierced with a fork.
Step 2: Prepare the Filling
- Once the sweet potatoes are baked, let them cool slightly until they are safe to handle.
- Cut each sweet potato in half lengthwise.
- Carefully scoop out the flesh, leaving a small border around the edges to keep the skins intact.
- Place the scooped-out flesh in a mixing bowl and mash it until smooth.
- Add the sour cream (or Greek yogurt), milk, butter, garlic powder, paprika, salt, and pepper to the mashed sweet potatoes. Mix until well combined.
- Fold in the grated cheddar cheese, chopped green onions, and crumbled bacon (if using).
Step 3: Stuff and Bake Again
- Spoon the filling back into the sweet potato skins, dividing it evenly among them.
- Place the stuffed sweet potatoes back on the baking sheet.
- Sprinkle a little extra cheese on top of each stuffed potato for an extra cheesy crust.
- Bake in the oven at 375°F (190°C) for an additional 15-20 minutes, or until the tops are golden brown and the filling is heated through.
Step 4: Serve and Enjoy
- Remove the twice-baked sweet potatoes from the oven and let them cool for a few minutes.
- Garnish with fresh parsley and serve warm.
Tips and Variations
Tips for Cooking
- For a creamier filling, you can use a hand mixer to blend the sweet potato mixture.
- To save time, you can bake the sweet potatoes a day ahead and refrigerate them. When ready to proceed, reheat the potatoes in the oven before scooping out the flesh.
Possible Variations
- Twice Baked Sweet Potatoes Pioneer Woman Style: Add a sprinkle of cinnamon and a drizzle of maple syrup to the filling for a sweet and savory flavor.
- Savory Twice Baked Sweet Potatoes: Add caramelized onions and sautéed mushrooms to the filling for an umami boost.
- Vegetarian Twice Baked Sweet Potatoes: Omit the bacon and add more vegetables like bell peppers or spinach.
- Healthy Twice Baked Sweet Potatoes: Use Greek yogurt instead of sour cream and reduce the amount of cheese and butter.
Substitutions
- You can substitute the cheddar cheese with any cheese of your choice, such as mozzarella or feta.
- For a dairy-free version, use coconut milk and dairy-free cheese.
Nutritional Information
Here is the basic nutritional information per serving (1 stuffed sweet potato half):
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 5g
- Sugar: 8g
Conclusion
Twice Baked Sweet Potatoes are a fantastic addition to any meal. Their creamy, flavorful filling and crispy skin make them irresistible. Whether you’re looking for a comforting side dish or a unique main course, this recipe is sure to please. Try it out, and don’t forget to share your experience with us! Leave a comment below, share this recipe on social media, and subscribe to our newsletter for more easy and crispy recipes.