Spiralized Roasted Vanilla Sweet Potatoes and Apples Recipe

Spiralized roasted vanilla sweet potatoes and apples is a delightful dish that brings together the natural sweetness of sweet potatoes and apples with the aromatic touch of vanilla. Perfect for any meal, this recipe is both nutritious and delicious, offering a unique twist on traditional roasted vegetables and fruits. Let’s dive into this scrumptious recipe and explore some interesting facts, tips, and variations.

Ingredients

Main Ingredients

• 2 large sweet potatoes, peeled and spiralized
• 2 large apples, peeled, cored, and spiralized
• 2 tablespoons olive oil
• 1 tablespoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 cup chopped walnuts (optional)
• 2 tablespoons maple syrup
• Salt and pepper to taste

Optional Ingredients

• 1/4 cup dried cranberries for a tangy twist
• 1/4 cup shredded coconut for added texture
• Fresh herbs like rosemary or thyme for an aromatic touch

Instructions

Step-by-Step Cooking Instructions

Step 1: Preheat and Prepare

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Sweet Potatoes and Apples

1. Peel and spiralize the sweet potatoes and apples. If you don’t have a spiralizer, you can thinly slice them instead.
2. Place the spiralized sweet potatoes and apples in a large mixing bowl.

Step 3: Season the Mixture

1. Drizzle the olive oil and vanilla extract over the sweet potatoes and apples.
2. Sprinkle the ground cinnamon, nutmeg, salt, and pepper. Toss everything together to ensure even coating.

Step 4: Arrange and Roast

1. Spread the sweet potato and apple mixture evenly on the prepared baking sheet.
2. Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes and apples are tender and slightly caramelized. Toss halfway through to ensure even roasting.

Step 5: Add the Finishing Touches

1. Remove the baking sheet from the oven and drizzle the maple syrup over the roasted mixture.
2. Sprinkle the chopped walnuts on top, if using. Toss gently to combine.

Step 6: Serve

1. Transfer the roasted sweet potatoes and apples to a serving dish.
2. Serve warm, either as a side dish or a delightful dessert.

Tips and Variations

Cooking Tips

• Can I eat apple and sweet potato together? Absolutely! The combination of apples and sweet potatoes is not only delicious but also provides a balance of flavors and nutrients.
• Is it best to soak sweet potatoes before roasting? Soaking sweet potatoes can help remove excess starch, making them crispier when roasted. However, for this recipe, soaking is optional as the focus is on tenderness and caramelization.
• Why are my roasted sweet potatoes soggy? Ensure you spread the sweet potatoes and apples in a single layer on the baking sheet. Overcrowding can cause them to steam rather than roast.
• Are sweet potatoes better roasted or boiled? Roasting enhances the natural sweetness and adds a caramelized flavor, making it a preferred method for this recipe.

Variations

• Spiralized roasted vanilla sweet potatoes and apples recipe easy: Use pre-spiralized sweet potatoes and apples available at some grocery stores for a quicker version.
• Roasted apples and sweet potatoes Southern Living: Add a Southern twist by incorporating a sprinkle of brown sugar and a pinch of cayenne pepper for a sweet and spicy kick.
• Sweet potatoes with apples and walnuts: This combination adds a delightful crunch and nutty flavor to the dish.
• Sweet potato and apple recipe healthy: Reduce the amount of maple syrup or replace it with a sugar-free alternative for a lower-calorie version.
• Stove top sweet potatoes and apples: If you prefer not to use the oven, you can cook this dish on the stove. Sauté the spiralized sweet potatoes and apples in a large skillet over medium heat until tender.

Nutritional Information

Basic Nutritional Info per Serving

• Calories: 210
• Carbohydrates: 35g
• Protein: 2g
• Fat: 8g
• Fiber: 5g
• Sugar: 12g
• Sodium: 50mg

This nutritional information is an estimate and may vary depending on specific ingredients used and portion sizes.

Conclusion

Spiralized roasted vanilla sweet potatoes and apples is a versatile and flavorful dish that can be enjoyed any time of the day. Whether you’re looking for a nutritious side, a delightful dessert, or a unique addition to your meal, this recipe is sure to impress. Give it a try and let the sweet aroma of roasted vanilla sweet potatoes and apples fill your kitchen.

Don’t forget to share your experiences and any variations you try in the comments below. If you enjoyed this recipe, explore more delicious dishes on easycrispyrecipes.com and subscribe to our newsletter for the latest updates and recipes.