Ham Fried Rice With Eggs is a beloved dish that brings together the savory flavors of ham, the richness of eggs, and the satisfying texture of perfectly cooked rice. This dish is not only a staple in Chinese cuisine but also a versatile recipe that can be customized to suit various tastes. Whether you’re looking to whip up a quick dinner or impress guests with an authentic Chinese meal, this recipe is sure to hit the spot.
Originating from the culinary traditions of China, fried rice is a dish that has traveled across the globe, gaining popularity in many cultures. The combination of ham and eggs adds a delightful protein punch to the classic fried rice, making it a complete meal on its own. The following recipe is easy to prepare and can be adapted with additional vegetables or proteins, making it a go-to option for any mealtime.
Ingredients
To make this flavorful Ham Fried Rice With Eggs, you will need the following ingredients:
For the Fried Rice:
- 2 cups of cooked jasmine rice (preferably day-old for better texture)
- 1 cup of diced ham (use leftover ham or store-bought)
- 3 large eggs, beaten
- 1/2 cup of frozen peas and carrots, thawed
- 1/4 cup of diced onions
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce (optional for added depth)
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil (for cooking)
- 2 scallions, chopped (for garnish)
- Salt and pepper to taste
Optional Additions:
- 1/2 cup of cooked chicken (for a ham and chicken combination)
- 1/4 cup of diced bell peppers
- 1/4 cup of diced celery
Instructions
Follow these step-by-step instructions to create a delicious and authentic Ham Fried Rice With Eggs:
Step 1: Prepare the Ingredients
Start by ensuring that all your ingredients are prepped and ready. Dice the ham, onions, and any additional vegetables you’re using. Beat the eggs in a small bowl and set them aside. If you’re using leftover rice, break up any clumps to ensure even cooking.
Step 2: Cook the Eggs
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium heat. Pour in the beaten eggs and cook them, stirring frequently, until they are fully scrambled but still soft. Remove the eggs from the skillet and set them aside.
Step 3: Sauté the Aromatics
In the same skillet, add the remaining tablespoon of vegetable oil. Once the oil is hot, add the diced onions and minced garlic. Sauté for 2-3 minutes until the onions become translucent and the garlic is fragrant.
Step 4: Cook the Ham and Vegetables
Add the diced ham to the skillet and cook for about 3-4 minutes, allowing it to brown slightly. Next, add the thawed peas and carrots (and any other vegetables you’re using) and stir-fry for another 2 minutes.
Step 5: Fry the Rice
Add the cooked rice to the skillet, breaking up any clumps as you stir. Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the rice. Stir-fry everything together for about 5 minutes, making sure the rice is well coated with the sauces and heated through.
Step 6: Combine and Serve
Return the scrambled eggs to the skillet and stir them into the rice mixture. Cook for an additional 2 minutes to ensure everything is well combined and heated. Taste and season with salt and pepper as needed.
Once everything is cooked to your liking, remove the skillet from the heat. Garnish your Ham Fried Rice With Eggs with chopped scallions and serve immediately.
Tips and Variations
Tips for Perfect Fried Rice:
- Use Day-Old Rice: Freshly cooked rice can be too sticky for fried rice. Day-old rice that has been refrigerated is ideal because it’s drier and gives a better texture.
- High Heat: Cooking on high heat ensures that the ingredients are fried rather than steamed, giving the rice a slightly crispy texture.
- Prep Everything in Advance: Fried rice cooks quickly, so it’s important to have all your ingredients prepped and ready before you start cooking.
Variations:
- Ham Fried Rice With Eggs and Vegetables: Add more vegetables like bell peppers, zucchini, or mushrooms to increase the nutritional value and add more color to the dish.
- Chinese Ham and Egg Fried Rice: For a more traditional Chinese flavor, add a splash of Shaoxing wine and a pinch of white pepper during cooking.
- Ham Fried Rice With Eggs and Chicken: Combine ham with cooked chicken for a protein-packed meal. This combination is particularly satisfying and hearty.
- Spicy Ham Fried Rice: Add a teaspoon of chili paste or some sliced fresh chilies to give the dish a spicy kick.
Nutritional Information
Here’s the approximate nutritional breakdown per serving of Ham Fried Rice With Eggs (based on 4 servings):
- Calories: 350
- Protein: 15g
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 2g
- Sodium: 800mg
- Cholesterol: 150mg
This dish is not only delicious but also a balanced meal that provides a good source of protein, fats, and carbohydrates. It’s a great option for those looking to enjoy a satisfying meal without compromising on nutrition.
Ham Fried Rice With Eggs is a versatile and delicious dish that can be enjoyed by the whole family. Whether you’re a fan of traditional Chinese cuisine or just looking for a quick and easy meal, this recipe is sure to become a favorite in your household. The combination of ham, eggs, and perfectly fried rice creates a dish that’s both flavorful and comforting.