Baked Spiced Chicken is a versatile dish that has roots in various culinary traditions around the world. From the aromatic spices of Indian cuisine to the flavorful herbs of Mediterranean dishes, this recipe takes inspiration from different regions to create a unique and mouth-watering experience. Baking the chicken not only enhances the flavors but also makes it a healthier option compared to frying. The result is tender, juicy chicken infused with a rich blend of spices, perfect for any occasion.
Ingredients
Here’s a detailed list of ingredients you’ll need to make Baked Spiced Chicken:
- Chicken Pieces (breasts or thighs) – 4 pieces, skinless and boneless
- Olive Oil – 2 tablespoons
- Lemon Juice – 2 tablespoons
- Garlic – 3 cloves, minced
- Paprika – 1 teaspoon
- Cumin – 1 teaspoon
- Turmeric – 1/2 teaspoon
- Cayenne Pepper – 1/4 teaspoon (adjust to taste)
- Salt – 1 teaspoon
- Black Pepper – 1/2 teaspoon
- Fresh Parsley – 2 tablespoons, chopped (for garnish)
Instructions
Follow these step-by-step instructions to prepare Baked Spiced Chicken:
Preparing the Marinade
- Combine Ingredients: In a large bowl, mix the olive oil, lemon juice, garlic, paprika, cumin, turmeric, cayenne pepper, salt, and black pepper until well combined.
Marinating the Chicken
- Coat the Chicken: Add the chicken pieces to the bowl and coat them thoroughly with the marinade. Ensure each piece is well covered with the spice mixture.
- Marinate: Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more intense flavors.
Baking the Chicken
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Line a baking dish with parchment paper or lightly grease it with olive oil.
- Arrange the Chicken: Place the marinated chicken pieces in the baking dish, ensuring they are spaced apart for even cooking.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Broil for Crispiness: For a crispy finish, broil the chicken for an additional 2-3 minutes, keeping a close eye to prevent burning.
Serving
- Garnish: Remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving.
Tips and Variations
Tips for Cooking
- Uniform Size: Ensure the chicken pieces are of uniform size for even cooking.
- Check Doneness: Use a meat thermometer to check the internal temperature for perfect doneness.
- Resting Time: Allow the chicken to rest for a few minutes before serving to retain its juices.
Variations
- Spice Blend: Experiment with different spice blends, such as adding coriander or ginger, for varied flavors.
- Chicken Thighs: Substitute chicken breasts with thighs for a juicier, more flavorful dish.
- Sauce Options: Serve with a side of yogurt sauce or tzatziki for added moisture and flavor.
Substitutions
- Olive Oil: Substitute with coconut oil for a different taste profile.
- Cayenne Pepper: Adjust the amount of cayenne pepper or replace it with chili flakes for desired spiciness.
Nutritional Information
Here’s the basic nutritional information per serving of Baked Spiced Chicken:
- Calories: 250 kcal
- Protein: 30 g
- Carbohydrates: 2 g
- Fat: 14 g
- Saturated Fat: 2 g
- Cholesterol: 75 mg
- Sodium: 600 mg
Please note that the nutritional information may vary depending on the specific ingredients and portions used.
Baked Spiced Chicken is a flavorful and satisfying dish that combines the best of spices and healthy cooking methods. Whether you’re a fan of spicy food or prefer a milder flavor, this recipe is adaptable to suit your taste. With simple ingredients and easy-to-follow instructions, you can create a dish that will impress family and friends alike. Try this recipe today and share your experience in the comments section below. Don’t forget to explore other delicious recipes on easycrispyrecipes.com and subscribe to our newsletter for the latest updates.