Ingredients
For the Mashed Potato Crust
- 3 cups mashed potatoes (leftover or freshly made)
- 1 egg, beaten
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
For the Broccoli Filling
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
Instructions
Preparing the Mashed Potato Crust
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Mashed Potatoes: If you’re using leftover mashed potatoes, warm them slightly to make them easier to work with. If making fresh, boil and mash the potatoes until smooth.
- Mix Ingredients: In a large bowl, combine the mashed potatoes, beaten egg, grated Parmesan cheese, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Form the Crust: Press the mashed potato mixture into the bottom and up the sides of a greased 9-inch pie dish to form an even crust.
- Bake the Crust: Place the crust in the preheated oven and bake for 15 minutes until it starts to become golden and slightly crispy.
Preparing the Broccoli Filling
- Cook the Broccoli: Steam the broccoli florets for 5-7 minutes until tender. Drain and set aside.
- Sauté Onions and Garlic: In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and the garlic is fragrant.
- Combine Ingredients: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed onion and garlic, steamed broccoli, and shredded cheddar cheese.
Assembling and Baking the Quiche
- Pour the Filling: Pour the broccoli mixture into the pre-baked mashed potato crust.
- Bake: Place the quiche in the oven and bake for 35-40 minutes until the filling is set and the top is golden brown.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!
Tips and Variations
Additional Tips
- Crispy Crust: For an extra crispy mashed potato crust, brush the crust with a little melted butter before baking.
- Even Baking: To ensure even baking, place the quiche on the middle rack of your oven.
Variations
- Cheese Variety: Experiment with different cheeses such as Gruyère, feta, or mozzarella for a unique flavor profile.
- Vegetable Additions: Add other vegetables like bell peppers, spinach, or mushrooms to the filling for added nutrition and taste.
- Protein Boost: Include cooked bacon, ham, or sausage in the filling for a heartier quiche.
Nutritional Information (per serving)
- Calories: 320
- Protein: 15g
- Carbohydrates: 25g
- Fat: 18g
- Fiber: 3g
- Sodium: 420mg
Conclusion
This Broccoli Quiche with Mashed Potato Crust is a simple yet delicious recipe that’s perfect for any meal of the day. Its crispy mashed potato crust combined with the savory broccoli filling makes it a crowd-pleaser. Give this recipe a try, and don’t forget to share your experience and any personal variations you might have made.