Crispy Stir Fried Mango Chicken a dish that perfectly marries the robust flavors of Asia with the sweet, tropical essence of mango. This delightful recipe is not only a feast for the taste buds but also a visual treat, showcasing vibrant colors and textures that are sure to impress. Originating from the innovative culinary practices that blend traditional Asian stir-fry techniques with exotic fruits, this dish stands out for its unique combination and the delightful contrast of crispy chicken and soft, aromatic mango pieces.
Ingredients
To whip up this mouthwatering dish, you’ll need:
- Chicken breast (thinly sliced): 500 grams
- Ripe mangoes (peeled, pitted, and sliced): 2 large
- Bell peppers (sliced, any color): 1 cup
- Red onion (thinly sliced): 1 medium
- Garlic cloves (minced): 3
- Fresh ginger (minced): 2 teaspoons
- Soy sauce: 3 tablespoons
- Fish sauce: 1 tablespoon
- Honey: 2 tablespoons
- Cornstarch: 2 tablespoons
- Vegetable oil: 3 tablespoons
- Green onions (chopped, for garnish): 2
- Sesame seeds (for garnish): 1 teaspoon
- Fresh cilantro (chopped, optional): for garnish
Instructions
Preparing the Chicken
- Marinate the Chicken:
- In a bowl, combine the thinly sliced chicken breast with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Mix well to coat each piece thoroughly. This preparation ensures the chicken remains tender and juicy when stir-fried, answering the common query, “How to stir fry chicken so it’s tender?”
Cooking the Dish
- Stir Fry the Chicken:
- Heat a large pan or wok over medium-high heat and add 2 tablespoons of vegetable oil. Add the marinated chicken in a single layer and let it sear without moving it for about 2 minutes, then stir fry until crispy and golden. Remove the chicken and set aside.
- Sauté the Vegetables:
- In the same pan, add the remaining oil, garlic, ginger, and red onion. Sauté until the onion becomes translucent.
- Add the Bell Peppers and Mango:
- Add the sliced bell peppers and continue to stir fry for about 2 minutes. Introduce the mango slices, stirring gently to combine without breaking the mango pieces.
- Combine and Simmer:
- Return the chicken to the pan. Mix in the remaining soy sauce, fish sauce, and honey, creating a luscious Mango chicken stir fry sauce that answers “How to make stir fry taste amazing?” Let the mixture simmer for an additional 2-3 minutes to allow the flavors to meld.
- Thicken the Sauce:
- Sprinkle the remaining cornstarch dissolved in a little water into the pan, stirring quickly to thicken the sauce evenly.
Final Touches
- Garnish and Serve:
- Remove from heat and garnish with green onions, sesame seeds, and fresh cilantro. Serve hot over steamed rice, making a complete meal of “Crispy Stir Fried Mango Chicken with Rice.”
Tips and Variations
- For Extra Crispiness: Coat the chicken pieces in a mixture of flour and cornstarch before frying to achieve a more pronounced crispiness.
- Variations: Consider adding cashews for a nutty texture or pineapple for an extra sweet punch.
- Substitutions: If mangoes aren’t available, peaches can be a great substitute without compromising the tropical flavor.
Nutritional Information
Each serving of Crispy Stir Fried Mango Chicken provides approximately:
- Calories: 350
- Protein: 28g
- Carbohydrates: 34g
- Fat: 12g
Conclusion
“Crispy Stir Fried Mango Chicken” is more than just a meal; it’s a vibrant culinary experience that combines simple ingredients to create a dish overflowing with flavor and freshness. Its ease of preparation and versatile nature makes it perfect for both weeknight dinners and special occasions. Don’t forget to share your culinary creations and experiences with this dish on social media, and subscribe to easycrispyrecipes.com for more delicious ideas.