Tofu is a staple in many vegan and vegetarian diets, loved for its versatility and ability to take on any flavor it’s paired with. Fried tofu, in particular, is a crowd-pleaser thanks to its crispy texture on the outside and soft, delicate inside. In this article, we’ll guide you through the process of making vegan fried tofu at home, providing helpful tips, variations, and answers to common questions along the way.
What is Tofu Made of Vegan?
Tofu is a vegan product made from soybeans. It is created by curdling fresh soy milk and pressing the curds into blocks, similar to the process of making cheese. Tofu is rich in protein and can be a great meat substitute in vegan and vegetarian diets. Its neutral flavor allows it to absorb any marinades and spices, making it an incredibly adaptable ingredient.
Is Tofu Still Healthy When Fried?
Yes, tofu remains a healthy option even when fried. Tofu is packed with plant-based protein and contains essential amino acids, iron, calcium, and other nutrients. While frying does add some fat, using healthier oils such as olive or avocado oil can ensure that your fried tofu remains a nutritious part of your meal. Moderation is key!
Vegan Fried Tofu Recipe
Ingredients
- 1 block of firm or extra-firm tofu (14 oz)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 2 tablespoons cornstarch
- 2-3 tablespoons vegetable oil (for frying)
- Optional: scallions and sesame seeds for garnish
Instructions
Step 1: Press the Tofu
The key to getting that perfect crispy fried tofu is pressing the tofu to remove excess water. Place the block of tofu on a plate, cover it with paper towels or a clean kitchen cloth, and set something heavy on top (like a skillet or a few cans). Let it press for at least 20-30 minutes.
Step 2: Prepare the Marinade
While the tofu is pressing, prepare a flavorful marinade by mixing soy sauce, rice vinegar, sesame oil, garlic powder, and ginger powder in a bowl. This will infuse the tofu with a rich, savory taste.
Step 3: Marinate the Tofu
Once the tofu has been pressed, cut it into bite-sized cubes or slices, depending on your preference. Add the tofu pieces to the marinade and let them sit for 15-20 minutes to absorb the flavors.
Step 4: Coat the Tofu
In a shallow bowl, mix the cornstarch with a pinch of salt. After marinating, remove the tofu pieces from the marinade and toss them in the cornstarch mixture until they’re evenly coated. The cornstarch will help give the tofu a crispy exterior when fried.
Step 5: Fry the Tofu
Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the tofu pieces in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove the tofu from the pan and place it on a paper towel to drain excess oil.
Step 6: Serve and Garnish
Transfer the fried tofu to a serving dish and garnish with chopped scallions and sesame seeds if desired. You can also drizzle some of the leftover marinade over the top for an extra burst of flavor.
Tips and Variations
Pan Fried Tofu Slices
For a slightly different presentation, try slicing the tofu into larger pieces instead of cubes and pan-fry them. This method creates tofu “steaks” that are perfect for serving alongside a salad or as a main dish.
Fried Tofu Recipe Chinese Style
For a Chinese twist, swap the marinade ingredients for soy sauce, hoisin sauce, and a splash of rice wine vinegar. Add minced garlic and fresh ginger for an authentic flavor. Serve with steamed rice and vegetables for a complete meal.
Korean Fried Tofu
Korean fried tofu is often paired with a spicy gochujang sauce. To make this, mix gochujang (Korean chili paste), soy sauce, garlic, and a touch of sugar or maple syrup. Fry the tofu as directed and then coat it in the spicy sauce for a delicious kick.
Vegan Fried Tofu Indian Style
For an Indian-inspired version, add turmeric, cumin, and garam masala to the marinade. Serve the fried tofu alongside basmati rice and chutney for a flavorful and vibrant meal.
How to Use Deep Fried Tofu Puffs
Deep-fried tofu puffs are often used in Asian cuisines and can be found in many Asian grocery stores. These pre-fried puffs are great in soups and stews, as they absorb broth and sauces while maintaining a chewy texture. You can also use them in stir-fries or salads for added crunch.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 14g
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 2g
- Sodium: 540mg
- Calcium: 200mg
- Iron: 3mg
(Note: Nutritional information may vary depending on the specific brands and quantities of ingredients used.)
Vegan fried tofu is an incredibly versatile dish that can be enjoyed in a variety of ways. Whether you prefer a simple pan-fried version or a more elaborate recipe with a unique marinade, the result is always a delicious, protein-packed meal. We hope you try this vegan fried tofu recipe and find a new favorite way to enjoy this plant-based protein. Don’t forget to leave a comment below to share how it turned out, and feel free to share this recipe with your friends on social media. Be sure to subscribe to our newsletter at EasyCrispyRecipes.com for more delicious, vegan-friendly recipes.