If you’re looking for a delicious and healthy side dish that everyone will love, this Garlic Roasted Broccoli With Parmesan Cheese is a must-try! This recipe combines the wholesome goodness of broccoli with the savory flavors of garlic and Parmesan cheese, making it a perfect accompaniment to any meal. Whether you’re hosting a dinner party or just preparing a family dinner, this recipe is sure to impress. Let’s dive into the details and get cooking!
Ingredients
- 1 large head of broccoli, cut into florets
- 4 cloves of garlic, minced
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Optional: red pepper flakes for a bit of heat
Instructions
Step 1: Prepare the Broccoli
Start by preheating your oven to 400°F (200°C). While the oven is heating up, wash the broccoli thoroughly and cut it into bite-sized florets. Make sure the pieces are roughly the same size to ensure even cooking.
Step 2: Season the Broccoli
In a large mixing bowl, combine the broccoli florets, minced garlic, olive oil, salt, and black pepper. Toss everything together until the broccoli is well-coated with the olive oil and seasonings.
Step 3: Roast the Broccoli
Spread the seasoned broccoli in a single layer on a baking sheet. Make sure not to overcrowd the pan, as this will cause the broccoli to steam rather than roast. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the broccoli is tender and slightly crispy around the edges.
Step 4: Add the Parmesan Cheese
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted broccoli. Toss the broccoli gently to ensure the cheese is evenly distributed. Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 5: Finish with Lemon Juice
After the cheese has melted, remove the broccoli from the oven and transfer it to a serving dish. Drizzle with fresh lemon juice and, if desired, sprinkle with red pepper flakes for a bit of extra kick.
Step 6: Serve and Enjoy
Serve your Garlic Roasted Broccoli With Parmesan Cheese hot, and enjoy the delightful combination of flavors! This dish pairs wonderfully with grilled chicken, roasted meats, or even as a stand-alone vegetarian option.
Tips and Variations
Tips
- Even Cooking: To ensure even cooking, make sure your broccoli florets are roughly the same size. This will help them roast evenly.
- Frozen Broccoli: If using frozen broccoli, be sure to thaw and pat it dry before roasting to avoid excess moisture, which can prevent crisping.
- Air Fryer Method: For a quicker cooking method, you can use an air fryer. Preheat the air fryer to 375°F (190°C) and cook the broccoli for 10-12 minutes, shaking the basket halfway through.
- Extra Flavor: Add a sprinkle of red pepper flakes or a pinch of smoked paprika for an extra layer of flavor.
Variations
- Garlic Parmesan Broccoli Bites: For a fun appetizer, you can cut the broccoli into smaller pieces and roast as directed. Serve with a dipping sauce of your choice.
- Roasted Broccoli with Garlic and Lemon: Increase the lemon juice to 2 tablespoons and add lemon zest for a brighter, more citrusy flavor.
- Steamed Broccoli with Parmesan Cheese: If you prefer steaming, steam the broccoli until tender, then toss with olive oil, garlic, and Parmesan cheese.
Nutritional Information
Per serving (1 cup):
- Calories: 110
- Protein: 5g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 2g
- Sodium: 220mg
Garlic Roasted Broccoli With Parmesan Cheese is a simple yet flavorful dish that will elevate any meal. Its combination of crispy, tender broccoli with savory garlic and rich Parmesan cheese makes it a crowd-pleaser. Whether you prepare it in the oven or the air fryer, this recipe is sure to become a family favorite.
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