Beef tenderloin is one of the most tender cuts of beef, making it a popular choice for special occasions and gourmet meals. This Herbed And Spiced Roasted Beef Tenderloin recipe combines a blend of fresh herbs and spices, creating a flavor-packed dish that is sure to impress your family and friends. Whether you’re hosting a dinner party or simply treating yourself, this recipe will guide you through making the perfect roast.
Ingredients
For this delicious roasted beef tenderloin, you will need the following ingredients:
- Beef Tenderloin: 1 whole beef tenderloin (about 4-5 pounds)
- Olive Oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Fresh Rosemary: 2 tablespoons, finely chopped
- Fresh Thyme: 2 tablespoons, finely chopped
- Fresh Parsley: 2 tablespoons, finely chopped
- Salt: 2 teaspoons
- Black Pepper: 1 teaspoon
- Smoked Paprika: 1 teaspoon
- Ground Cumin: 1 teaspoon
- Chili Flakes: ½ teaspoon (optional, for extra spice)
- Butter: 4 tablespoons, melted
Instructions
Preparation
- Preheat Your Oven: Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving a beautifully seared exterior while keeping the inside juicy and tender.
- Prepare the Beef Tenderloin: Trim any excess fat and silver skin from the beef tenderloin. Pat the meat dry with paper towels to ensure a good sear.
Seasoning
- Mix the Herbs and Spices: In a small bowl, combine the minced garlic, chopped rosemary, thyme, parsley, salt, black pepper, smoked paprika, ground cumin, and chili flakes.
- Season the Beef: Rub the beef tenderloin with olive oil, then generously coat it with the herb and spice mixture. Ensure the seasoning covers all sides of the meat.
Cooking
- Sear the Beef: In a large oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Sear the beef tenderloin on all sides until a golden-brown crust forms, about 3-4 minutes per side.
- Roast in the Oven: Once seared, brush the melted butter over the tenderloin and transfer the skillet to the preheated oven. Roast the beef for about 25-30 minutes for medium-rare doneness (internal temperature of 135°F/57°C). Adjust the cooking time according to your preferred level of doneness.
- Rest the Meat: Remove the tenderloin from the oven and transfer it to a cutting board. Tent it with aluminum foil and let it rest for 15 minutes. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful roast.
Serving
- Slice and Serve: Slice the beef tenderloin into thick medallions and arrange them on a serving platter. Garnish with additional fresh herbs if desired.
Tips and Variations
Cooking Method Variations
- Slow Roasted Beef Tenderloin: For a more evenly cooked roast, try slow roasting. Set your oven to 275°F (135°C) and roast the beef tenderloin for about 1.5 to 2 hours until the internal temperature reaches your desired doneness.
- Grill or Oven: If you prefer grilling, preheat your grill to medium-high heat and grill the tenderloin, turning occasionally, until it reaches the desired temperature. Both grilling and oven-roasting methods yield delicious results.
Flavor Variations
- Spicy Beef Tenderloin Zuma: Add a tablespoon of harissa paste to the herb and spice mixture for a North African twist. The harissa adds a wonderful depth of flavor and heat to the dish.
- Whole Beef Fillet Recipes: This recipe can be adapted to whole beef fillet cuts. Just adjust the seasoning quantities accordingly and ensure even coating.
Substitutions
- Herbs and Spices: Feel free to experiment with different herbs like sage or tarragon, or spices like coriander and cayenne pepper, to suit your taste preferences.
Nutritional Information
Per serving (based on 8 servings):
- Calories: 350
- Protein: 30g
- Fat: 24g
- Carbohydrates: 1g
- Fiber: 0.5g
- Sugar: 0g
This Herbed And Spiced Roasted Beef Tenderloin is a fantastic centerpiece for any meal, combining the tenderness of the beef with the robust flavors of fresh herbs and spices. Whether slow-roasted or grilled, this recipe guarantees a succulent and flavorful dish that your guests will rave about.