Keto Pork and Veggie Cauliflower Fried Rice Recipe with Tips

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Keto Pork and Veggie Cauliflower Fried Rice RecipeEmbark on a culinary journey with our Keto Pork and Veggie Cauliflower Fried Rice—a delicious and low-carb alternative to traditional fried rice. This recipe brings together the rich flavors of pork and a variety of colorful vegetables with the subtlety of cauliflower rice. Perfect for those following a keto or low-carb lifestyle, this dish is both nutritious and satisfying.

Cauliflower rice has become a staple for those on keto and low-carb diets, providing a versatile and nutritious alternative to regular rice. Our Keto Pork and Veggie Cauliflower Fried Rice takes inspiration from traditional Chinese fried rice but replaces the usual rice with finely chopped cauliflower. This change not only lowers the carb content but also boosts the fiber and vitamin intake, making it a healthier choice.

A Bit of History

Fried rice has been a favorite in Chinese cuisine for centuries, often used as a way to repurpose leftovers into a new, flavorful meal. This keto version captures the essence of the original dish while aligning with modern dietary preferences.

Ingredients

Before we dive into the cooking process, gather the following ingredients:

  • For the Pork and Vegetables:
    • 1 pound pork belly or pork shoulder, thinly sliced
    • 2 tablespoons coconut oil
    • 1 tablespoon soy sauce (or coconut aminos for a Whole30 option)
    • 1 red bell pepper, diced
    • 1 cup broccoli florets
    • 1 cup snap peas
    • 3 green onions, chopped
    • 2 cloves garlic, minced
    • 1 teaspoon grated ginger
  • For the Cauliflower Rice:
    • 1 medium head of cauliflower, riced
    • 2 eggs, beaten
    • 1 tablespoon sesame oil
    • 2 tablespoons soy sauce (or coconut aminos)
    • Salt and pepper to taste

Instructions

Preparing the Cauliflower Rice

  1. Rice the Cauliflower:
    • Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Be careful not to over-process to avoid mushiness.
  2. Cook the Cauliflower Rice:
    • Heat sesame oil in a large skillet over medium heat. Add the riced cauliflower, stirring occasionally, for about 5-7 minutes until tender.
    • Season with soy sauce, salt, and pepper. Transfer to a bowl and set aside.

Cooking the Pork and Vegetables

  1. Sauté the Pork:
    • In the same skillet, heat coconut oil over medium-high heat. Add sliced pork, garlic, and ginger. Cook until the pork is browned and cooked through, about 5-6 minutes.
    • Add soy sauce and stir to coat the pork evenly.
  2. Add the Vegetables:
    • Add bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Combine and Serve

  1. Combine Everything:
    • Push the pork and vegetables to one side of the skillet. Pour beaten eggs into the cleared space and scramble until fully cooked.
    • Add the cauliflower rice back into the skillet. Stir everything together until well combined.
  2. Final Touches:
    • Add chopped green onions and give a final stir to distribute the flavors.
  3. Serve:
    • Transfer the fried rice to a serving dish. Garnish with extra green onions or sesame seeds if desired.

Tips and Variations

Cooking Tips

  • Avoid Soggy Cauliflower Rice: To ensure your cauliflower rice doesn’t become soggy, cook it over medium-high heat and do not cover the skillet. This allows excess moisture to evaporate.
  • Balanced Seasoning: Start with a small amount of soy sauce or coconut aminos, then adjust to taste to avoid overpowering the dish.

Variations

  • Protein Swap: Substitute pork with chicken, beef, or shrimp for different flavor profiles.
  • Add Spice: Add red pepper flakes or sriracha for a spicy kick.
  • Vegetable Medley: Experiment with other low-carb vegetables like zucchini, mushrooms, or bok choy.

Nutritional Information

Here’s a basic nutritional breakdown per serving of this Keto Pork and Veggie Cauliflower Fried Rice:

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 12g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Fat: 24g
  • Saturated Fat: 10g
  • Cholesterol: 120mg
  • Sodium: 700mg

Our Keto Pork and Veggie Cauliflower Fried Rice is a delightful fusion of flavors and textures that fits perfectly into a low-carb or keto lifestyle. It’s a versatile dish that’s easy to prepare, making it an ideal choice for weeknight dinners or meal prep.

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