Roasted Italian Herb Chicken is a classic dish that embodies the vibrant and diverse flavors of Italian cuisine. Originating from the heart of Italy, this recipe combines the earthy flavors of rosemary, thyme, oregano, and basil with succulent chicken, creating a mouthwatering dish that’s perfect for any occasion. Whether it’s a family dinner or a gathering with friends, this dish brings warmth and joy to the table.
Ingredients
To prepare this delicious roasted Italian herb chicken, you will need the following ingredients:
- 1 whole chicken (about 4-5 pounds)
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh basil, chopped
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure even cooking.
- Clean the Chicken: Rinse the chicken under cold water and pat it dry with paper towels. Ensure the cavity is clean and remove any excess fat.
- Season the Chicken: Generously season the chicken inside and out with salt and pepper. This helps to enhance the natural flavors of the chicken and the herbs.
Step 2: Make the Italian Herb Marinade
- Combine Ingredients: In a small bowl, combine the olive oil, rosemary, thyme, oregano, basil, minced garlic, lemon juice, and lemon zest. Mix well to create a fragrant herb mixture.
- Marinate the Chicken: Rub the herb mixture all over the chicken, making sure to get under the skin and inside the cavity for maximum flavor. Allow the chicken to marinate for at least 30 minutes, or overnight in the refrigerator for a more intense flavor.
Step 3: Roast the Chicken
- Prepare for Roasting: Place the marinated chicken on a roasting rack in a large baking dish. This allows the hot air to circulate around the chicken, ensuring even cooking and crispy skin.
- Roast the Chicken: Place the chicken in the preheated oven and roast for 1 to 1.5 hours, or until the internal temperature reaches 165°F (74°C). Baste the chicken occasionally with the juices from the pan to keep it moist.
- Rest the Chicken: Remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful result.
Tips and Variations
Tips for Cooking
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the thigh, avoiding the bone.
- Let the Chicken Rest: Allowing the chicken to rest before carving helps to keep it moist and tender.
- Baste Regularly: Basting the chicken with the pan juices during roasting adds flavor and helps to create a beautiful, crispy skin.
Variations and Substitutions
- Roasted Italian Herb Chicken and Potatoes: Add baby potatoes to the roasting pan for a complete meal. Toss the potatoes in olive oil, salt, and pepper before adding them to the pan.
- Roasted Italian Herb Chicken Thighs: For a quicker cooking option, use chicken thighs instead of a whole chicken. Roast the thighs for 30-40 minutes, or until they reach an internal temperature of 165°F (74°C).
- Italian Herb Chicken Pasta: Use leftovers to create a delicious pasta dish. Toss shredded chicken with cooked pasta, olive oil, and additional herbs for a quick and easy meal.
- Italian Herb Baked Chicken Breast: For a lighter option, use boneless, skinless chicken breasts. Bake at 400°F (200°C) for 20-25 minutes, or until cooked through.
- Roasted Italian Herb Chicken in Oven: If you prefer a crispier skin, increase the oven temperature to 450°F (230°C) for the last 10 minutes of cooking.
Nutritional Information
Here’s a basic nutritional breakdown per serving (based on a whole chicken serving size of approximately 1/4):
- Calories: 450
- Protein: 40g
- Fat: 30g
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 0g
This nutritional information is approximate and may vary depending on the specific ingredients and portion sizes used.
Roasted Italian Herb Chicken is a delightful dish that brings the flavors of Italy to your table. With its aromatic herbs and juicy, tender chicken, it’s a meal that’s sure to impress. Whether you’re serving it for a family dinner or a special occasion, this recipe is a crowd-pleaser.