Baked Chicken Breasts in Cinnamon Tomato Sauce Recipe Guide

Chicken is one of the most versatile meats available, and its mild flavor makes it the perfect canvas for a wide variety of seasonings and sauces. One delightful combination that has gained popularity is the use of cinnamon in savory chicken dishes. In this article, we’ll explore the unique flavor profile of Baked Chicken Breasts in Cinnamon Tomato Sauce, offering a blend of sweet, savory, and aromatic flavors that elevate this dish to a whole new level. We’ll also discuss how to keep your chicken moist, whether to bake covered or uncovered, and share some tips and variations to make this recipe a staple in your kitchen.

Introduction

The Origins and Charm of Cinnamon in Cooking

Cinnamon, a beloved spice commonly used in desserts, has been making its way into savory dishes across various cuisines for centuries. Its warm, slightly sweet flavor pairs surprisingly well with savory ingredients, offering depth and complexity to recipes. In Middle Eastern and North African cuisines, cinnamon is often used to enhance the taste of meats like lamb and chicken, providing a subtle yet distinct aroma that makes dishes unforgettable.

Baked Chicken Breasts in Cinnamon Tomato Sauce

This recipe combines the rich flavors of cinnamon and tomato, creating a delightful sauce that perfectly complements tender baked chicken breasts. The cinnamon tomato sauce adds warmth and a hint of sweetness, balancing the acidity of the tomatoes and enhancing the savory profile of the dish. If you’re wondering, “Is cinnamon good for chicken?” the answer is a resounding yes! The spice not only enhances the taste but also provides health benefits, such as anti-inflammatory and antioxidant properties.

Ingredients

To create this delicious dish, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 can (14 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon honey
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Fresh parsley or cilantro for garnish

Instructions

Preparing the Chicken

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, black pepper, and half of the ground cinnamon. Make sure both sides are evenly coated.
3. Heat the olive oil in a large ovenproof skillet over medium-high heat.
4. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set it aside.

Making the Cinnamon Tomato Sauce

1. In the same skillet, add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
2. Stir in the remaining cinnamon, cumin, paprika, and oregano, and cook for an additional minute to release the spices’ aromas.
3. Add the crushed tomatoes, tomato paste, and honey, and stir well to combine. Bring the mixture to a simmer.

Baking the Chicken

1. Return the chicken breasts to the skillet, nestling them into the sauce.
2. Spoon some of the sauce over the chicken to ensure it is coated.
3. Cover the skillet with foil or an ovenproof lid.
4. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Serving

1. Remove the skillet from the oven and let it rest for a few minutes.
2. Garnish with fresh parsley or cilantro before serving.
3. Serve the chicken with the sauce over rice, couscous, or your favorite side dish.

Tips and Variations

Keeping Chicken Breast Moist

One of the most common questions when baking chicken is, “How do you keep chicken breast moist when baking?” The key is to sear the chicken before baking, which locks in the juices and adds flavor. Additionally, covering the chicken during baking helps retain moisture, ensuring the meat stays tender.

Should I Bake Chicken Breast Covered or Uncovered?

For this recipe, it’s best to bake the chicken covered. This method prevents the sauce from reducing too quickly and helps the chicken retain its moisture, resulting in juicy and flavorful meat.

Secret to Moist Chicken Breast

Aside from searing and covering the chicken, another secret is to let the chicken rest after baking. This allows the juices to redistribute throughout the meat, ensuring each bite is tender and succulent.

Variations

1. Moroccan Cinnamon Chicken Recipe: Add a pinch of saffron and a handful of olives to the sauce for a Moroccan twist.
2. Cinnamon Chicken Marinade: Before searing, marinate the chicken in a mixture of yogurt, lemon juice, and cinnamon for a few hours to enhance the flavor and tenderness.
3. Cinnamon Chicken Breast Recipe with a Twist: Experiment with additional spices like cardamom or nutmeg for a unique flavor profile.
4. Accidentally Put Cinnamon on Chicken?: Embrace it! Cinnamon enhances the natural flavors of the chicken, making it a delightful surprise.

Nutritional Information (per serving)

• Calories: 280
• Protein: 30g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 3g
• Sugar: 5g

Baked Chicken Breasts in Cinnamon Tomato Sauce is a delicious and unique dish that offers a delightful balance of flavors. The warm aroma of cinnamon combined with the savory tomato sauce makes this recipe a standout choice for any meal. Whether you’re looking to try something new or want to impress your guests with a flavorful dish, this recipe is sure to please.

Don’t hesitate to experiment with variations and make it your own. We encourage you to share your experiences in the comments below and spread the love by sharing this recipe on social media. For more delicious recipes, subscribe to our newsletter and explore the diverse culinary delights at easycrispyrecipes.com.