Juicy Baked Chicken Breast with Garlic and Parmesan Recipe

The art of cooking a perfect chicken breast can sometimes feel elusive, but with the right techniques and flavors, it becomes a simple and rewarding endeavor. This recipe for Juicy Baked Chicken Breast with Garlic and Parmesan is a game-changer. Known for its mouthwatering aroma and succulent texture, it’s a dish that combines the classic flavors of garlic and Parmesan to elevate a simple chicken breast into a gourmet meal. Whether you’re an experienced cook or a kitchen novice, this recipe will guide you to a delicious outcome every time.

Origins of Garlic and Parmesan Chicken

Garlic and Parmesan is a classic combination that has graced many kitchens for centuries. Originating from Italian cuisine, Parmesan cheese adds a rich, nutty flavor, while garlic brings a punch of aromatic depth. This pairing is versatile and has been adapted into numerous dishes worldwide. The addition of these ingredients to chicken breast provides a delightful contrast of flavors and textures, turning a simple meal into something special.

Ingredients

Before diving into the cooking process, gather the following ingredients:

• Chicken Breasts: 4 boneless, skinless
• Garlic: 4 cloves, minced
• Parmesan Cheese: 1 cup, grated
• Olive Oil: 2 tablespoons
• Mayonnaise: 2 tablespoons (optional, for extra moisture)
• Lemon Juice: 1 tablespoon
• Salt: 1 teaspoon
• Black Pepper: 1/2 teaspoon
• Paprika: 1/2 teaspoon
• Parsley: Fresh, chopped, for garnish

Ingredient Notes

• Chicken Breasts: Choose high-quality, organic chicken breasts for the best flavor and texture.
• Parmesan Cheese: Use freshly grated Parmesan for a richer taste.
• Mayonnaise: While optional, it adds an extra layer of moisture to the chicken, ensuring it remains juicy during baking.

Instructions

Step 1: Prepare the Chicken

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and paprika.
3. Garlic and Parmesan Mixture: In a small bowl, combine minced garlic, grated Parmesan, olive oil, lemon juice, and mayonnaise (if using).

Step 2: Assemble and Bake

1. Coat the Chicken: Place the chicken breasts in a baking dish. Spread the garlic and Parmesan mixture evenly over each piece.
2. Bake: Transfer the baking dish to the preheated oven. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 3: Rest and Serve

1. Rest: Allow the chicken to rest for 5 minutes after removing it from the oven. This helps the juices redistribute, ensuring every bite is moist and flavorful.
2. Garnish and Serve: Sprinkle fresh parsley over the chicken before serving. Pair with your choice of sides, such as roasted vegetables or garlic Parmesan pasta.

Tips and Variations

How to Keep Chicken Breast Moist When Baking

• Brining: Soak the chicken breasts in a saltwater solution for at least 30 minutes before cooking. This helps the meat retain moisture.
• Marinating: A marinade with yogurt or buttermilk can add extra tenderness.
• Resting Time: Always let the chicken rest before slicing to lock in juices.

Secrets to Juicy Chicken Breast

• Even Thickness: Pound the chicken breasts to an even thickness for uniform cooking.
• Oven Temperature: Baking at a moderate temperature prevents the chicken from drying out.
• Mayo and Cheese: Incorporate mayonnaise and Parmesan to create a protective layer that retains moisture.

Variations and Substitutions

• Baked Garlic Parmesan Chicken without Breadcrumbs: For a low-carb version, skip the breadcrumbs and focus on the cheese and garlic for flavor.
• Garlic Parmesan Crusted Chicken: Add a crispy texture by topping with breadcrumbs mixed with Parmesan before baking.
• Creamy Garlic Parmesan Chicken: Create a creamy sauce by adding heavy cream to the garlic and Parmesan mixture.

Nutritional Information

Each serving of Juicy Baked Chicken Breast with Garlic and Parmesan (based on one chicken breast) provides approximately:

• Calories: 300
• Protein: 35g
• Carbohydrates: 2g
• Fat: 17g
• Fiber: 0g
• Sodium: 650mg

Note: Nutritional values are estimates and can vary based on ingredient brands and preparations.

Cooking a Juicy Baked Chicken Breast with Garlic and Parmesan is both a delightful and rewarding experience. The combination of garlic and Parmesan creates a savory crust that enhances the chicken’s natural flavors. This recipe is versatile, allowing for personal tweaks and creative additions. Whether served as a standalone dish or paired with sides like garlic Parmesan pasta or a fresh salad, this chicken recipe is sure to become a household favorite.

Try it out and share your experience in the comments below! Don’t forget to check out other recipes on Easy Crispy Recipes for more culinary inspiration. Subscribe to our newsletter for the latest recipes delivered straight to your inbox.