Baked Chicken Tacos: Easy Recipe with Flour Tortillas

Tacos have become a beloved dish worldwide, cherished for their versatility and bold flavors. One of the most popular variations, Baked Chicken Tacos, offers a healthier and easier way to enjoy this Mexican staple. This recipe combines tender, juicy chicken with zesty seasonings, all wrapped in soft, flour tortillas that are baked to perfection. The result is a crispy yet soft shell, providing a delightful contrast to the savory filling. This dish is perfect for family dinners, casual gatherings, or even as a tasty leftover option.

Ingredients

To make these delicious baked chicken tacos, you’ll need the following ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 packet taco seasoning mix (or homemade seasoning: 1 tablespoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon black pepper)
• 1 cup salsa (mild, medium, or hot, depending on your preference)
• 1 cup shredded cheddar cheese
• 8 flour tortillas (soft taco size)
• 1/4 cup chopped fresh cilantro (optional)
• 1 lime, cut into wedges (optional)
• Sour cream, for serving (optional)
• Diced avocado or guacamole (optional)

Instructions

Step 1: Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Cut the chicken breasts into small, bite-sized pieces. This will ensure they cook quickly and evenly.
3. Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook until they are no longer pink in the center, about 6-8 minutes.
4. Sprinkle the taco seasoning over the cooked chicken and stir to coat evenly. If you prefer a spicier flavor, you can add extra chili powder or a pinch of cayenne pepper.
5. Add the salsa to the skillet, stirring to combine with the seasoned chicken. Let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 2: Assemble the Tacos

1. Lay the flour tortillas out on a clean surface. Place an equal amount of the chicken mixture onto the center of each tortilla.
2. Sprinkle shredded cheddar cheese over the chicken on each tortilla. The cheese will melt during baking, adding a creamy texture to the tacos.
3. Fold the tortillas in half, creating a half-moon shape, and press down gently to flatten them slightly.

Step 3: Bake the Tacos

1. Arrange the folded tacos in a single layer on a baking sheet. For crispy baked chicken tacos, lightly brush the tops with olive oil or spray with cooking spray.
2. Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden and crispy, and the cheese is bubbly and melted.

Step 4: Serve

1. Remove the tacos from the oven and let them cool for a minute before serving.
2. Garnish with fresh cilantro and serve with lime wedges, sour cream, and avocado or guacamole on the side.

Tips and Variations

• Flour vs. Corn Tortillas: While this recipe uses flour tortillas, you can substitute corn tortillas for a gluten-free option. Be sure to warm them slightly before assembling to prevent cracking.
• Protein Variations: Try using ground beef, turkey, or even shrimp for a different take on the classic baked chicken tacos.
• Vegetarian Option: Substitute the chicken with black beans, pinto beans, or roasted vegetables for a delicious vegetarian version.
• Cheese Choices: Feel free to experiment with different cheeses, such as Monterey Jack, mozzarella, or a Mexican blend, to suit your taste.
• Make Ahead: Prepare the chicken filling in advance and store it in the refrigerator for up to 2 days. Assemble and bake the tacos when you’re ready to serve.

Nutritional Information

Here’s a basic nutritional breakdown per serving (two tacos):

• Calories: 400
• Protein: 28g
• Carbohydrates: 30g
• Fat: 20g
• Fiber: 4g
• Sugar: 3g
• Sodium: 800mg

Nutritional values may vary based on ingredient brands and preparation methods.

Baked Chicken Tacos are a delightful twist on a classic dish, offering the perfect blend of flavors and textures. This recipe is not only easy to prepare but also customizable to suit any palate, making it a versatile addition to your meal rotation. Whether you’re serving a crowd or just looking for a quick weeknight dinner, these tacos are sure to be a hit.