When it comes to flavorful and aromatic dishes, Baked Zaatar Chicken Thighs stand out as a true delight. Originating from the Middle Eastern culinary tradition, this dish combines the earthy, citrusy notes of zaatar with the tender juiciness of chicken thighs, creating a meal that is both satisfying and full of character. Whether you’re a fan of Mediterranean cuisine or simply looking to try something new, this recipe will quickly become a household favorite.
Ingredients
To make this mouth-watering dish, you’ll need the following ingredients:
- 4 chicken thighs (bone-in, skin-on)
- 3 tablespoons zaatar seasoning
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon sumac (optional, for added tanginess)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Optional Additions:
- 1 pound baby potatoes, halved
- 1 red onion, cut into wedges
Instructions
Let’s dive into the step-by-step process of preparing these Baked Zaatar Chicken Thighs:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). This temperature ensures that the chicken thighs will bake evenly, resulting in a crispy skin and juicy interior.
Step 2: Prepare the Chicken
- Pat the chicken thighs dry with a paper towel to ensure that the seasoning sticks well.
- In a small bowl, combine the zaatar, olive oil, lemon juice, garlic powder, sumac, and a pinch of salt and pepper. Mix until you have a smooth paste.
- Rub the zaatar mixture all over the chicken thighs, making sure to coat both the skin and the underside thoroughly.
Step 3: Arrange in a Baking Dish
- If using, place the baby potatoes and red onion wedges in a single layer at the bottom of a baking dish. Drizzle with a little olive oil and sprinkle with salt and pepper.
- Place the seasoned chicken thighs on top of the vegetables, skin side up. This arrangement allows the juices from the chicken to flavor the potatoes and onions as they bake.
Step 4: Bake
- Bake in the preheated oven for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
- For extra crispiness, you can broil the chicken thighs for an additional 2-3 minutes at the end of the baking time.
Step 5: Garnish and Serve
- Remove the baking dish from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.
- Serve the Baked Zaatar Chicken Thighs alongside the roasted potatoes and onions, or with a side of your choice, such as rice or a fresh salad.
Tips and Variations
Cooking Tips:
- What’s the difference between roasting and baking chicken thighs? Roasting is typically done at a higher temperature and is ideal for larger cuts of meat, whereas baking is done at a moderate temperature and works well for uniform cooking. This recipe benefits from a baking temperature that ensures juicy thighs and crispy skin.
- Is it better to cover chicken thighs when baking? For this recipe, leaving the chicken uncovered ensures a crispy skin. Covering the chicken would result in a softer texture.
- How does Gordon Ramsay cook chicken thighs? Chef Ramsay often emphasizes the importance of seasoning and searing the chicken before baking, which locks in flavor and creates a crispy exterior. This method aligns with our approach to using a zaatar rub for deep flavor.
Variations:
- Za’atar Chicken Ottolenghi Style: Inspired by the renowned chef, add roasted chickpeas and lemon slices to the baking dish for added texture and flavor.
- Za’atar Chicken Breast: Substitute chicken thighs with boneless, skinless chicken breasts. Adjust the cooking time to 25-30 minutes to prevent drying out.
- Baked Za’atar Chicken Thighs and Potatoes: As mentioned, adding potatoes to the baking dish makes for a complete, one-pan meal.
Serving Suggestions:
- What to serve with za’atar chicken? This dish pairs wonderfully with a light cucumber and tomato salad, fluffy couscous, or a simple yogurt dip.
- Za’atar Chicken and Rice: Serve the chicken over a bed of herbed rice for a hearty meal.
- Za’atar Chicken Thighs Sheet Pan: Transform this recipe into a sheet pan meal by adding assorted vegetables such as bell peppers, zucchini, and carrots alongside the chicken.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (based on four servings):
- Calories: 320
- Protein: 22g
- Fat: 24g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 1g
- Sodium: 360mg
Baked Zaatar Chicken Thighs offer a delightful combination of Middle Eastern flavors that are both aromatic and satisfying. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and delivers impressive results. The addition of zaatar brings a unique flavor profile that is both earthy and tangy, while the optional sumac adds an extra layer of citrusy brightness.
We invite you to try this delicious recipe and experience the rich flavors of zaatar in your own kitchen. Don’t forget to share your culinary creations with us in the comments below, and feel free to share this recipe on social media with friends and family. If you enjoyed this dish, be sure to subscribe to our newsletter for more exciting recipes and culinary tips from easycrispyrecipes.com.