If you’re looking for a delicious and elegant dish that will impress your family and friends, look no further than this Parsley and Parmesan Crusted Pork Tenderloin. This recipe combines the savory flavors of Parmesan cheese and fresh parsley with the tenderness of pork, creating a mouthwatering experience that will leave everyone wanting more. Originating from Italian cuisine, this dish brings a touch of Mediterranean flair to your table, making it perfect for special occasions or a delightful Sunday dinner.
Ingredients
For the Pork Tenderloin
- 2 pork tenderloins (about 1 pound each)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
For the Herb Crust
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
Instructions
Preparing the Pork Tenderloin
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Trim any excess fat from the pork tenderloins and pat them dry with paper towels.
- In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, chopped parsley, minced garlic, dried oregano, dried thyme, salt, and black pepper.
- Brush the pork tenderloins with olive oil, ensuring they are evenly coated.
- Press the pork tenderloins into the Parmesan mixture, rolling them to ensure they are fully covered in the crust.
Cooking the Pork Tenderloin
- Place the crusted pork tenderloins on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to check for doneness.
- While the pork is baking, prepare the herb crust. In a small bowl, mix the Parmesan cheese, panko breadcrumbs, chopped parsley, and olive oil until well combined.
- Remove the pork from the oven and carefully press the herb crust mixture onto the top of each tenderloin.
- Return to the oven and bake for an additional 5-10 minutes, or until the crust is golden and crispy.
Resting and Serving
- Remove the pork from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender and juicy result.
- Slice the pork tenderloins into medallions and serve with your favorite sides, such as roasted vegetables or a fresh salad.
Tips and Variations
Tips
- Ensure even coating: When applying the Parmesan and breadcrumb mixture, press firmly to ensure an even coating that sticks to the pork.
- Use a meat thermometer: This ensures the pork is cooked to the perfect internal temperature without drying out.
- Resting time: Allowing the pork to rest after cooking ensures it remains juicy and flavorful.
Variations
- Italian Crusted Pork Loin: Substitute the pork tenderloin with a pork loin and adjust the cooking time accordingly.
- Herb Crusted Pork Tenderloin with Mushroom Gravy: Serve the crusted pork tenderloin with a rich mushroom gravy for an added layer of flavor.
- Parmesan Herb Pork Loin: Add additional herbs such as rosemary or basil for a different flavor profile.
- Pork Loin Panko Parmesan: For a crispier crust, increase the amount of panko breadcrumbs.
Nutritional Information (Per Serving)
- Calories: 310
- Protein: 30g
- Carbohydrates: 10g
- Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 620mg
- Fiber: 1g
- Sugar: 1g
Conclusion
This Parsley and Parmesan Crusted Pork Tenderloin is not only delicious but also easy to prepare, making it a fantastic choice for both weeknight dinners and special occasions. The combination of Parmesan cheese, fresh herbs, and tender pork creates a dish that’s rich in flavor and sure to be a hit with everyone at the table. Try this recipe today, and don’t forget to share your experience with us in the comments below. If you loved this dish, explore more of our mouthwatering recipes on Easy Crispy Recipes.