Roasted Butternut Squash Garlic And Apple Soup

Butternut squash soup is a comforting and nutritious dish that combines the natural sweetness of butternut squash with the savory flavor of roasted garlic and the tartness of apples. This soup is not only delicious but also packed with vitamins and minerals, making it a perfect addition to your meal rotation. Let’s dive into the details of making this delectable soup.

Introduction

Roasted Butternut Squash Garlic And Apple Soup is a delightful blend of flavors that come together to create a rich and creamy soup. The origins of butternut squash can be traced back to Mexico and Central America, and it has become a staple in many cuisines worldwide. The addition of apples and garlic not only enhances the taste but also adds a unique twist to the traditional butternut squash soup. This recipe is perfect for those chilly evenings when you crave something warm and nourishing.

Ingredients

For this recipe, you will need the following ingredients:

• 1 large butternut squash, peeled and cubed
• 2 Granny Smith apples, peeled, cored, and chopped
• 1 head of garlic
• 1 large onion, chopped
• 4 cups vegetable broth
• 1 cup heavy cream (or coconut milk for a dairy-free version)
• 2 tablespoons olive oil
• 1 teaspoon ground sage
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

Step 1: Prepare the Ingredients

1. Preheat your oven to 400°F (200°C).
2. Roast the Garlic: Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30 minutes or until the cloves are soft.
3. Roast the Butternut Squash and Apples: On a baking sheet, spread the cubed butternut squash and chopped apples. Drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes, or until tender.

Step 2: Cook the Soup

1. Sauté the Onion: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent.
2. Add the Roasted Ingredients: Once the garlic, butternut squash, and apples are roasted, add them to the pot with the sautéed onions. Squeeze the roasted garlic cloves out of their skins and add them as well.
3. Add Broth and Seasonings: Pour in the vegetable broth, add the ground sage, and season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld together.

Step 3: Blend and Serve

1. Blend the Soup: Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
2. Add Cream: Stir in the heavy cream (or coconut milk for a dairy-free option) until well combined. Heat the soup gently, but do not let it boil.
3. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed.

Step 4: Serve the Soup

1. Garnish and Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot. This soup pairs wonderfully with crusty bread or a simple salad.

Tips and Variations

• Tip for Creamy Soup: For an even creamier texture, you can add a dollop of Greek yogurt or a splash of half-and-half before serving.
• Spicy Twist: If you prefer a bit of heat, add a pinch of cayenne pepper or red pepper flakes while simmering the soup.
• Herb Variations: Fresh thyme or rosemary can be used instead of sage for a different herbal note.
• Substitutions: If you don’t have Granny Smith apples, any tart apple variety like Honeycrisp or Fuji will work well. For a nutty flavor, you can substitute olive oil with butter.

Nutritional Information

Per serving (based on 6 servings):

• Calories: 180
• Protein: 3g
• Carbohydrates: 28g
• Dietary Fiber: 5g
• Sugars: 10g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 450mg
• Vitamin A: 200% DV
• Vitamin C: 35% DV
• Calcium: 8% DV
• Iron: 6% DV

Conclusion

Roasted Butternut Squash Garlic And Apple Soup is not only a delicious and comforting dish but also a healthy one. This soup is rich in vitamins A and C, making it great for your immune system and skin health. The combination of butternut squash, apples, and garlic creates a flavor profile that is both sweet and savory, perfect for any occasion.

So, why not give this recipe a try? It’s easy to make, and the result is a delightful bowl of soup that will warm you from the inside out. Don’t forget to share your experience in the comments below and let us know how your soup turned out. If you enjoyed this recipe, check out our other delicious soup recipes on easycrispyrecipes.com. Happy cooking.