Welcome to easycrispyrecipes.com, where we bring you delightful and healthy recipes to start your day right! Today, we’re diving into the world of Sweet Potato Baked Oatmeal. This delicious and nutritious dish combines the natural sweetness of sweet potatoes with the hearty goodness of oats, making it a perfect breakfast option. Sweet potatoes are known for their numerous health benefits and are a fantastic way to kickstart your morning with a boost of energy and nutrients. Let’s explore this recipe and learn why sweet potatoes are an excellent addition to your breakfast table.
Ingredients
For this Sweet Potato Baked Oatmeal recipe, you will need:
- 2 medium-sized sweet potatoes, peeled and cubed
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/2 cup chopped pecans (optional)
- 1/4 cup dried cranberries (optional)
- Cooking spray or butter for greasing the baking dish
Instructions
Preparing the Sweet Potatoes
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Sweet Potatoes: Place the cubed sweet potatoes in a medium pot and cover them with water. Bring to a boil and cook until the sweet potatoes are tender, about 10-15 minutes. Drain and mash the sweet potatoes until smooth.
Making the Oatmeal Mixture
- Combine Ingredients: In a large mixing bowl, combine the mashed sweet potatoes, rolled oats, milk, maple syrup, eggs, vanilla extract, ground cinnamon, ground nutmeg, and salt. Mix well until all ingredients are thoroughly combined.
- Add Optional Ingredients: If desired, fold in the chopped pecans and dried cranberries for added texture and flavor.
Baking the Oatmeal
- Grease the Baking Dish: Lightly grease a 9×13-inch baking dish with cooking spray or butter.
- Pour the Mixture: Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Bake: Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the oatmeal is set.
- Cool and Serve: Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm with a drizzle of maple syrup or a dollop of yogurt.
Tips and Variations
Tips for Perfect Baked Oatmeal
- Consistency: If you prefer a creamier texture, add an extra 1/2 cup of milk to the mixture.
- Sweetness: Adjust the sweetness to your liking by adding more or less maple syrup. You can also use honey or brown sugar as alternatives.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for a quick and easy breakfast.
Variations and Substitutions
- Sweet Potato Oatmeal Bars: For a grab-and-go option, cut the baked oatmeal into bars and wrap them individually. These make great snacks for busy mornings.
- Sweet Potato Oatmeal Muffins: Divide the mixture into a muffin tin and bake for 20-25 minutes for a portable breakfast option.
- Sweet Potato Oatmeal Cookies: Add a bit more flour and shape the mixture into cookies for a delicious and healthy treat.
- Baby-Friendly Version: Omit the nuts and dried fruit for a baby-friendly version of this recipe. Sweet potato oatmeal is a nutritious and easy-to-eat option for little ones.
Nutritional Information
Here is the basic nutritional information per serving (based on 8 servings):
- Calories: 230
- Protein: 6g
- Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 10g
- Fat: 6g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 220mg
Conclusion
Sweet Potato Baked Oatmeal is a wholesome and satisfying breakfast that combines the best of both worlds: the comforting flavor of oats and the natural sweetness of sweet potatoes. It’s a versatile recipe that can be customized to your taste and dietary preferences. Whether you enjoy it fresh out of the oven or as a convenient meal prep option, this dish is sure to become a favorite in your household.
We hope you try this Sweet Potato Baked Oatmeal recipe and love it as much as we do. Don’t forget to share your experience in the comments below and follow us on social media for more delicious and easy recipes. If you enjoyed this recipe, be sure to check out our other breakfast ideas like Baked Eggs In Avocado With Bacon and Air Fryer Baked Sweet Potato. Happy cooking.