Turkey Quinoa Baked Burgers are a fantastic alternative to traditional beef burgers. Packed with protein from lean turkey and quinoa, these burgers are not only flavorful but also a healthy choice for those looking to enjoy a delicious meal without compromising their diet. Originating from the growing trend of healthier burger options, these burgers are ideal for anyone following a gluten-free or paleo diet. Quinoa, often called a superfood, adds a nutty flavor and a pleasant texture, making these burgers a hit at any meal.
Ingredients
For the Turkey Quinoa Baked Burgers:
- 1 pound ground turkey
- 1 cup cooked quinoa (see note below)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 1 large egg, beaten
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for brushing
Note on Quinoa:
- How to Cook Quinoa: Rinse 1/2 cup of quinoa under cold water. Combine it with 1 cup of water in a pot, bring to a boil, reduce the heat, and simmer for about 15 minutes or until the water is absorbed. Let it cool before adding to the burger mixture.
Instructions
Step 1: Prepare the Quinoa
- Cook the quinoa as described above. Let it cool completely before mixing it into the burger ingredients to prevent the burgers from becoming too mushy.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the ground turkey, cooked quinoa, chopped onion, bell pepper, minced garlic, breadcrumbs, beaten egg, Dijon mustard, dried oregano, ground cumin, salt, and pepper. Mix until all ingredients are evenly distributed. The mixture should hold together but not be too sticky.
Step 3: Form the Patties
- Divide the mixture into 6 equal portions and shape each into a patty. Make sure to press them firmly so they hold their shape during baking. If the mixture feels too loose, add a little more breadcrumbs.
Step 4: Bake the Burgers
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly brush it with olive oil. Place the patties on the baking sheet and brush the tops with a bit of olive oil.
- Bake the burgers for 20-25 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 5: Serve and Enjoy
- Serve the Turkey Quinoa Baked Burgers on a whole-grain bun, in a lettuce wrap, or on their own with your favorite toppings like avocado, tomato, and a dollop of Greek yogurt.
Tips and Variations
Tips to Keep the Burgers from Falling Apart
- How do you keep quinoa burgers from falling apart? The key is in the binding ingredients. Ensure your quinoa is well-cooked and cooled, and don’t skimp on the egg and breadcrumbs, as they help bind the mixture. If your mixture still feels too wet, add a bit more breadcrumbs.
- What keeps turkey burgers from falling apart? Besides the egg and breadcrumbs, pressing the patties firmly while shaping helps them hold together better. Chilling the patties for 10-15 minutes before baking can also firm them up.
Avoiding Dry Burgers
- Why are my turkey burgers so dry? Turkey can be lean, which may lead to dry burgers. To combat this, don’t overcook the patties, and consider adding a tablespoon of olive oil or a bit of grated zucchini to the mixture for extra moisture.
Taste and Texture
- What does quinoa burger taste like? Quinoa adds a subtle nutty flavor and a slightly chewy texture to the burgers, complementing the lean turkey perfectly. The combination of spices and vegetables creates a well-rounded, delicious taste.
Variations and Substitutions
- Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe fully gluten-free.
- Paleo Option: Omit the breadcrumbs and use almond flour or coconut flour instead. Ensure the Dijon mustard is paleo-friendly, or use another paleo-compliant condiment.
- Additional Flavorings: Experiment with different herbs and spices like smoked paprika, fresh parsley, or even a pinch of cayenne for a bit of heat.
- Cheesy Delight: Add a slice of your favorite cheese on top of the burgers in the last few minutes of baking for a melty finish.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 20g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 2g
- Sodium: 350mg
Turkey Quinoa Baked Burgers are a nutritious and satisfying alternative to traditional burgers. They are perfect for a quick weeknight dinner or a healthy meal prep option. Whether you’re looking to try something new, stick to a gluten-free or paleo diet, or simply want to enjoy a tasty burger without the guilt, this recipe is for you. Don’t forget to try different variations and share your creations!
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