If you are a fan of sweet potatoes, you’ll love this quick and easy way to make them crispy and delicious using your microwave. This recipe combines the convenience of microwaving with the satisfying crunch of baked sweet potatoes, perfect for a healthy snack or side dish.
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Fresh parsley for garnish (optional)
Instructions
Step 1: Preparing the Sweet Potatoes
- Wash and dry the sweet potatoes: Start by thoroughly washing the sweet potatoes under running water. Pat them dry with a paper towel.
- Pierce the sweet potatoes: Use a fork to poke several holes around each sweet potato. This will allow steam to escape during microwaving and prevent them from bursting.
Step 2: Microwaving the Sweet Potatoes
- Microwave on high: Place the sweet potatoes on a microwave-safe plate and microwave on high for 5-8 minutes, turning them halfway through. The exact time will depend on the size of the sweet potatoes and the power of your microwave. They should be soft to the touch but not mushy.
- Check for doneness: Insert a fork or skewer into the center of the sweet potatoes. If it goes in easily, they are done. If they are still hard, microwave for an additional 1-2 minutes and check again.
Step 3: Slicing and Seasoning
- Cool and slice: Allow the sweet potatoes to cool for a few minutes. Once they are cool enough to handle, slice them into 1/4-inch thick rounds or cubes.
- Season the slices: In a large bowl, toss the sweet potato slices with olive oil, sea salt, black pepper, paprika, and garlic powder until they are evenly coated.
Step 4: Making Them Crispy
- Arrange on a baking sheet: Preheat your oven to 425°F (220°C). Arrange the seasoned sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- Bake until crispy: Bake in the preheated oven for 10-15 minutes, flipping halfway through, until the edges are crispy and golden brown.
Step 5: Serving
- Garnish and serve: Transfer the crispy sweet potato slices to a serving plate and garnish with fresh parsley if desired. Serve immediately and enjoy!
Tips and Variations
Additional Tips
- Are microwaved sweet potatoes as good as baked? Absolutely! Microwaving sweet potatoes first speeds up the cooking process while still allowing you to achieve that crispy texture in the oven.
- How do you microwave sweet potatoes in the microwave? Follow the instructions above for perfectly microwaved sweet potatoes every time.
- Why is my sweet potato hard after microwaving? This could be due to uneven heating. Make sure to pierce the potatoes well and turn them halfway through the microwaving process.
- Why don’t sweet potatoes get crispy? Sweet potatoes have a higher moisture content than regular potatoes, making them harder to crisp. Ensure they are sliced thinly and baked at a high temperature.
Variations and Substitutions
- Microwave sweet potato cubes: Cut the sweet potatoes into cubes instead of slices and follow the same seasoning and baking instructions.
- Sweet potato microwave then air fryer: For an even crispier texture, transfer the microwaved sweet potato slices to an air fryer and cook at 400°F (200°C) for 5-7 minutes.
- How to cook sweet potato in microwave with water: Place the sweet potatoes in a microwave-safe dish with a small amount of water at the bottom. Cover with a microwave-safe lid or plastic wrap and microwave on high for 5-8 minutes.
Nutritional Information (per serving)
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 2g
Crispy microwaved baked sweet potatoes are a delicious and healthy option for any meal. This recipe is quick and easy, making it perfect for busy weeknights or a nutritious snack. Try this recipe and share your experiences in the comments below. Don’t forget to explore more recipes on easycrispyrecipes.com and subscribe to our newsletter for the latest updates.