Roasted Pork Tenderloin is a classic and flavorful dish that’s perfect for any occasion. Whether you’re hosting a dinner party or simply making a comforting meal for your family, this recipe is sure to impress. Originating from European cuisine, pork tenderloin has become a favorite in kitchens worldwide due to its tender texture and rich taste. Today, we’ll walk you through a delicious recipe for roasted pork tenderloin, complete with tips and variations to make it your own.
Ingredients
- 500g pork tenderloin
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 lemon, juiced
- Fresh parsley for garnish
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 400°F (200°C).
- Prepare the marinade: In a small bowl, combine olive oil, minced garlic, rosemary, thyme, paprika, salt, black pepper, Dijon mustard, honey, and lemon juice. Mix well until all ingredients are blended.
Step 2: Marinate the Pork Tenderloin
- Marinate the pork: Place the pork tenderloin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably overnight for maximum flavor.
Step 3: Sear the Pork
- Heat a large oven-safe skillet over medium-high heat: Add a little olive oil to the skillet.
- Sear the marinated pork tenderloin: Place the pork in the hot skillet, searing it on all sides until it’s golden brown. This should take about 3-4 minutes per side.
Step 4: Roast in the Oven
- Transfer the skillet to the preheated oven: Roast the pork tenderloin for about 20-25 minutes or until the internal temperature reaches 145°F (63°C). For a 500g pork fillet, this is the ideal cooking time to ensure it’s tender and juicy.
- Rest the pork: Once done, remove the pork from the oven and let it rest for 5-10 minutes before slicing. This helps retain the juices and keeps the meat tender.
Step 5: Serve
- Slice the roasted pork tenderloin: Arrange on a serving platter.
- Garnish with fresh parsley: Add a touch of color and freshness.
Tips and Variations
Tips
- Use a meat thermometer: This ensures your pork is cooked perfectly without guessing.
- Resting time is crucial: Allowing the meat to rest after roasting ensures it remains juicy and flavorful.
- Adjust the seasoning: Feel free to add or reduce spices according to your preference.
Variations
- Roasted Pork Tenderloin with Vegetables: Add chopped vegetables like carrots, potatoes, and onions to the skillet before transferring it to the oven. This makes a complete one-pan meal.
- Spicy Variation: Add a teaspoon of chili flakes or a dash of hot sauce to the marinade for a spicy kick.
- Honey Garlic Glaze: Mix honey and garlic and brush it over the pork during the last 5 minutes of roasting for a sweet and savory glaze.
Nutritional Information (per serving)
- Calories: 220
- Protein: 28g
- Carbohydrates: 5g
- Fat: 10g
- Fiber: 1g
- Sugar: 3g
- Sodium: 500mg
Roasted Pork Tenderloin is a versatile and delicious dish that’s sure to become a staple in your recipe collection. Its tender and juicy texture, combined with the rich flavors of the marinade, makes it a hit with family and friends. We hope you enjoy making and savoring this recipe as much as we do. Don’t forget to leave a comment below sharing your experience, and feel free to share this recipe on social media. For more easy and crispy recipes, subscribe to our newsletter at easycrispyrecipes.com.