Roasted Sweet Potato Corn Chowder is a delightful blend of sweet and savory flavors, combining the earthiness of roasted sweet potatoes with the natural sweetness of corn. This chowder, rich in texture and taste, is perfect for a cozy dinner or a warm lunch. Originating from the traditional chowders that were popular in New England, this variation adds a modern twist with the inclusion of sweet potatoes, making it a nutritious and hearty option.
Why is it called corn chowder?
Corn chowder gets its name from the primary ingredient, corn, which provides the base flavor and texture for the dish. Traditionally, chowders are thick, creamy soups often made with milk or cream and thickened with potatoes or a roux.
Ingredients
- 3 large sweet potatoes, peeled and diced
- 2 cups corn kernels (fresh, frozen, or canned)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes in olive oil, smoked paprika, and ground cumin.
- Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until they are tender and slightly caramelized.
Step 2: Sauté the Base
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 3: Combine Ingredients
- Add the roasted sweet potatoes to the pot.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for 10 minutes to allow the flavors to meld together.
Step 4: Blend for Creaminess
- Use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier chowder, blend only half of the soup.
Step 5: Add Corn and Coconut Milk
- Stir in the corn kernels and coconut milk.
- Season with salt and pepper to taste.
- Let the chowder simmer for an additional 10 minutes to heat through and thicken slightly.
Step 6: Serve and Garnish
- Ladle the chowder into bowls.
- Garnish with chopped fresh parsley for a burst of color and freshness.
- Serve hot with a side of crusty bread.
Tips and Variations
Why is my corn chowder watery?
If your chowder is too watery, you can thicken it by:
- Adding a slurry of cornstarch and water.
- Using a bit of instant mashed potatoes.
- Blending more of the soup to increase its creaminess.
What is the difference between potato soup and potato chowder?
Potato soup is typically lighter and broth-based, while potato chowder is thicker and creamier, often made with milk or cream and a thickening agent.
Sweet Potato Corn Chowder Variations
- Vegetarian: This recipe is already vegetarian, but for a vegan option, ensure that the broth and all other ingredients are vegan-friendly.
- With Coconut Milk: For a richer, more exotic flavor, the coconut milk adds a wonderful creaminess and subtle sweetness.
- Slow Cooker: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Blend as needed for desired consistency.
Sweet Potato and Corn Recipes
- Sweet Potato Corn Soup: A lighter version of this chowder, focusing more on the broth and less on the creaminess.
- Sweet Potato Corn Soup Moosewood: A variation inspired by the famous Moosewood Restaurant, known for its vegetarian dishes.
Nutritional Information (per serving)
- Calories: 250
- Protein: 4g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 6g
- Sugar: 10g
- Sodium: 600mg
Conclusion
Roasted Sweet Potato Corn Chowder is a comforting and nutritious dish that’s perfect for any season. Its blend of sweet potatoes and corn creates a delightful harmony of flavors that is sure to please any palate. Give this recipe a try and experience the warmth and satisfaction it brings. Don’t forget to share your experience and any variations you tried in the comments below. And if you loved this recipe, be sure to check out other delicious recipes on easycrispyrecipes.com. Happy cooking!