Looking for a delightful, nutritious, and easy-to-make salad that will wow your taste buds? Our Roasted Sweet Potato Salad With Feta is the perfect dish for you! This salad combines the natural sweetness of roasted sweet potatoes with the tangy flavor of feta cheese, all dressed in a savory balsamic vinaigrette. Whether you’re preparing a meal for a family gathering or looking for a nutritious weekday lunch, this recipe will not disappoint. Let’s dive into how to create this delicious salad and explore some interesting facts along the way.
Ingredients
Before you begin, make sure you have all the ingredients ready. Here’s what you’ll need:
For the Salad:
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 cups mixed greens (such as spinach, arugula, and kale)
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
For the Balsamic Vinaigrette:
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
Creating this Simple Roasted Sweet Potato Salad With Feta is straightforward and can be broken down into a few easy steps:
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 2 tablespoons of olive oil, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized. Turn them halfway through cooking to ensure even roasting.
- Remove from the oven and let them cool.
Step 2: Prepare the Vinaigrette
- In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
- Taste and adjust the seasoning if necessary.
Step 3: Assemble the Salad
- In a large salad bowl, combine the mixed greens, roasted sweet potatoes, crumbled feta cheese, red onion slices, dried cranberries, and pumpkin seeds.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Serve immediately or refrigerate for a cold sweet potato salad experience.
Tips and Variations
Tips:
- Roasting: Ensure your sweet potatoes are diced uniformly for even roasting. This helps them cook evenly and prevents some pieces from being undercooked while others are overdone.
- Cooling: Allow the sweet potatoes to cool slightly before adding them to the salad to prevent wilting the greens.
- Dressing: Add the vinaigrette just before serving to keep the greens crisp.
Variations:
- Sweet Potato Salad Jamie Oliver Style: Add a handful of toasted nuts like almonds or pecans for extra crunch.
- Roasted Sweet Potato Salad With Feta and Balsamic: Include cherry tomatoes and cucumbers for a more vibrant salad.
- Green Salad With Sweet Potato: Swap the mixed greens with a base of baby spinach for a different texture.
- Old Fashioned Sweet Potato Salad: Use a creamy dressing made with Greek yogurt and mayonnaise instead of vinaigrette for a more traditional approach.
Nutritional Information
This Roasted Sweet Potato Salad With Feta is not only delicious but also nutritious. Here’s a breakdown of the nutritional information per serving:
- Calories: 320
- Protein: 7g
- Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 10g
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 350mg
Conclusion
Our Roasted Sweet Potato Salad With Feta is a versatile and delightful dish that is perfect for any occasion. The combination of sweet roasted potatoes, tangy feta, and savory balsamic vinaigrette creates a symphony of flavors that is sure to impress. Whether you’re enjoying it fresh out of the bowl or as a cold sweet potato salad, this recipe is a keeper.
Try this salad today and let us know what you think! Share your variations, tips, and feedback in the comments below. Don’t forget to share this recipe on social media and subscribe to our newsletter for more delicious recipes from easycrispyrecipes.com.