Molasses baked chicken is a delightful dish that combines the rich sweetness of molasses with savory spices to create a mouthwatering experience. Originating from the Southern United States, this recipe has been cherished for generations for its unique flavor profile and ease of preparation. The use of molasses not only adds depth to the dish but also gives it a beautiful caramelized glaze, making it a feast for both the eyes and the palate. Whether you’re preparing dinner for your family or hosting a special gathering, molasses baked chicken is sure to impress.
Ingredients
To create this delicious molasses baked chicken, gather the following ingredients:
Chicken
- 4 chicken thighs (skin-on, bone-in)
- 2 chicken breasts (skin-on, bone-in)
- Salt and pepper to taste
Molasses Marinade
- 1/2 cup molasses
- 1/4 cup soy sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for a spicy kick)
- 1 tablespoon olive oil
Garnish
- Fresh parsley, chopped
- Lemon wedges for serving
Instructions
Follow these step-by-step instructions to prepare your molasses baked chicken:
Preparation
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the chicken.
- Prepare the Chicken: Rinse the chicken thighs and breasts under cold water, then pat dry with paper towels. Season both sides with salt and pepper.
Molasses Marinade
- Mix the Marinade: In a mixing bowl, combine the molasses, soy sauce, Dijon mustard, apple cider vinegar, minced garlic, smoked paprika, cayenne pepper, and olive oil. Stir until all ingredients are well combined.
- Marinate the Chicken: Place the chicken pieces in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for more intense flavor.
Baking the Chicken
- Arrange the Chicken: Remove the chicken from the marinade and place it in a single layer in a baking dish. Reserve the marinade for basting.
- Bake: Bake the chicken in the preheated oven for 30 minutes. Baste the chicken with the reserved marinade every 10 minutes to keep it moist and flavorful.
- Finish Baking: After 30 minutes, increase the oven temperature to 400°F (200°C) and bake for an additional 10-15 minutes or until the chicken is cooked through and the skin is golden brown and caramelized.
- Check for Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
Serving
- Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges on the side.
Tips and Variations
- Molasses Baked Chicken Thighs: Thighs are naturally juicier and more flavorful than breasts. Feel free to use only thighs for this recipe if preferred.
- Molasses Baked Chicken Breast: If using only chicken breasts, consider marinating them longer to enhance their flavor and moisture.
- Spicy Molasses Chicken: Increase the cayenne pepper or add a tablespoon of hot sauce to the marinade for an extra spicy kick.
- Molasses BBQ Chicken: For a smoky barbecue twist, add a tablespoon of liquid smoke to the marinade.
- Substitutions: If you don’t have apple cider vinegar, you can use white wine vinegar or balsamic vinegar as alternatives.
- Vegetarian Option: Use the marinade on roasted vegetables such as sweet potatoes, carrots, and bell peppers for a delicious vegetarian dish.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 25g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 1g
- Sugar: 18g
- Sodium: 780mg
Molasses baked chicken is a delightful blend of sweet and savory flavors that will make any meal special. Its rich marinade, combined with the tender and juicy chicken, creates an unforgettable dining experience. Whether you’re enjoying it on a weeknight or serving it at a dinner party, this dish is sure to be a hit. Try this recipe today, and don’t forget to share your thoughts and variations in the comments below. We’d love to hear about your experience and see your culinary creations.